Thu 19th Mar 2020 at 8:00am by Dillthedog

Run > Easy

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Time
57:42
Miles
6.16
Min/mi
9:22
Pacing
95%
WAVA
52.80
Stride(cm)
94
Cals
629
Cadence
183
BPM
124
%MHR
73.5
B/mi
1164
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 120/130bpm 101cal 6.56/7.18mph
2) 1m - 9:16(9:16/m) 127/130bpm 111cal 6.47/7.31mph
3) 1m - 9:34(9:34/m) 126/129bpm 109cal 6.27/6.82mph
4) 1m - 9:27(9:27/m) 124/131bpm 101cal 6.34/7.33mph
5) 1m - 9:26(9:26/m) 124/128bpm 95cal 6.36/7.1mph
6) 1m - 9:17(9:17/m) 127/129bpm 97cal 6.46/6.57mph
7) 0.16m - 1:31(9:38/m) 125/128bpm 15cal 6.23/6.82mph

9:09 9:16 9:34 9:27 9:26 9:17 1:31

Pin Map

0mi in 0

Pace

61%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	109 72-126	1032	178 68-186	3/4
0.50	4:39	2:17	9:10	121 118-125	1108	184 182-186	3/3
0.75	6:54	2:14	8:57	125 122-127	1118	186 184-188	3/3
1.00	9:08	2:15	8:59	126 123-130	1131	186 184-188	1/2
1.25	11:27	2:19	9:16	127 122-129	1178	185 182-188	2/1
1.50	13:46	2:19	9:16	126 124-128	1167	184 178-186	3/2
1.75	16:02	2:16	9:03	127 126-130	1150	185 182-186	2/3
2.00	18:25	2:23	9:30	127 124-129	1207	184 182-186	2/2
2.25	20:48	2:23	9:33	125 120-127	1194	184 182-186	4/2
2.50	23:13	2:25	9:41	126 125-128	1220	183 180-184	3/2
2.75	25:36	2:23	9:32	125 122-127	1191	182 180-184	3/3
3.00	27:59	2:23	9:31	126 124-129	1199	182 180-184	6/6
3.25	30:22	2:24	9:35	126 114-131	1207	179 158-184	7/8
3.50	32:46	2:23	9:33	124 118-126	1185	182 178-186	5/6
3.75	35:07	2:21	9:25	126 121-129	1186	182 176-186	3/5
4.00	37:26	2:19	9:17	122 119-125	1132	183 180-184	2/4
4.25	39:47	2:21	9:23	124 122-125	1163	184 182-186	2/3
4.50	42:09	2:22	9:29	123 122-125	1166	184 180-186	4/2
4.75	44:31	2:22	9:28	125 123-127	1184	183 182-186	2/2
5.00	46:52	2:21	9:25	126 124-128	1187	184 182-186	1/3
5.25	49:13	2:21	9:23	126 121-129	1182	185 182-186	1/1
5.50	51:34	2:20	9:21	126 124-127	1179	184 182-186	2/2
5.75	53:52	2:18	9:13	127 126-129	1172	184 182-186	2/3
6.00	56:10	2:18	9:11	127 126-129	1167	185 180-186	3/3
6.16	57:42	1:32	9:43	125 123-128	1214	183 182-186	3/2

Heart

124/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 13m, Flat prediction 57:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	6.2	57:41	9:22
Walk	0.0	68	0	1	30:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.88%	More
800m	4:25	8:54	45.34%	More
1km	5:33	8:56	47.06%	More
Mile	9:03	9:03	49.00%	More
5k	28:58	9:20	52.08%	More
5 miles	46:47	9:21	52.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	53.94
5km	27:42	8:55	54.47
5M	46:08	9:14	53.33
10km	58:14	9:22	52.80
10M	1:37:00	9:42	52.43
Half	2:09:35	9:54	51.56
20M	3:23:59	10:12	51.90
Mara	4:32:29	10:24	51.81

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