-
Time
13:35
-
Miles
0.64
-
Min/mi
21:13
-
Stride(cm)
60
-
Cals
67
-
Cadence
127
-
BPM
83
-
%MHR
46.8
-
B/mi
1759
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.64m - 13:35(21:08/m) 83/102bpm 67cal 52/71rpm 2.84/4.36mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:05 |
1:05 |
17:19 |
77 62-82 |
1334 |
133 118-138 |
0.13 |
2:07 |
1:02 |
16:28 |
80 76-85 |
1317 |
133 130-136 |
0.19 |
3:06 |
59 |
15:43 |
84 79-89 |
1321 |
134 130-136 |
0.25 |
4:04 |
59 |
15:41 |
81 76-84 |
1270 |
135 130-142 |
0.31 |
5:05 |
1:01 |
16:12 |
76 72-84 |
1232 |
132 126-136 |
0.38 |
6:08 |
1:03 |
16:45 |
77 69-82 |
1290 |
129 114-138 |
0.44 |
7:11 |
1:03 |
16:48 |
81 76-88 |
1361 |
128 122-132 |
0.50 |
8:13 |
1:02 |
16:35 |
80 76-86 |
1327 |
129 124-132 |
0.56 |
9:15 |
1:02 |
16:30 |
79 75-83 |
1304 |
129 126-132 |
0.63 |
10:46 |
1:31 |
24:19 |
88 77-100 |
2140 |
114 80-134 |
0.64 |
13:35 |
2:49 |
2:39:08 |
92 84-102 |
14640 |
98 78-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:55 |
More |
800m |
8:05 |
16:16 |
More |
1km |
10:40 |
17:10 |
More |
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