Thu 19th Mar 2020 at 8:00am by 3M

Run > General

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Time
22:29
Miles
2.57
Min/mi
8:45
Pacing
75%
WAVA
56.79
Stride(cm)
113
Cals
324
Cadence
163
BPM
137
%MHR
86.4
B/mi
1195
Asc(m)
69
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 134/147bpm 127cal 6.65/7.24mph
2) 1m - 8:41(8:41/m) 139/151bpm 126cal 6.92/7.51mph
3) 0.57m - 4:47(8:24/m) 141/146bpm 71cal 7.14/8.25mph

9:01 8:41 4:47

Pin Map

0mi in 0

Pace

19%

13%

27%

10%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:56	104 69-122	1034	163 112-172	2/2
0.25	2:23	1:08	9:07	131 125-133	1194	163 162-164	3/2
0.38	3:33	1:10	9:23	134 130-138	1256	163 160-164	5/1
0.50	4:40	1:07	8:57	138 136-141	1236	165 160-166	3/2
0.63	5:46	1:05	8:43	138 137-140	1204	166 164-168	3/2
0.75	6:52	1:06	8:49	141 138-143	1243	166 164-170	3/1
0.88	7:56	1:04	8:30	143 141-144	1216	167 164-168	3/2
1.00	9:01	1:06	8:46	144 141-147	1263	166 162-170	2/3
1.13	10:34	1:32 +23	12:17	137 133-146	1683	164 108-212	1/2
1.25	11:33	59	7:52	140 138-141	1101	164 164-166	0/5
1.38	12:35	1:03	8:21	140 136-144	1168	165 162-168	3/1
1.50	13:44	1:09	9:14	147 144-149	1356	163 162-164	7/1
1.63	15:15	1:30 +29	12:02	142 132-151	1708	158 110-172	1/3
1.75	16:51	1:36 +21	12:50	131 125-137	1680	160 108-166	1/4
1.88	18:15	1:24 +22	11:14	140 135-145	1573	163 158-168	4/1
2.00	19:17	1:02	8:16	142 136-146	1174	167 164-172	4/2
2.13	20:10	53	7:03	144 141-146	1016	163 162-166	0/8
2.25	21:25	1:15 +9	9:59	141 136-144	1407	164 162-170	7/8
2.38	22:55	1:30 +22	11:59	139 133-143	1666	160 106-166	6/4
2.50	24:21	1:27 +22	11:33	141 133-145	1628	163 162-168	4/3
2.57	24:57	36	8:46	139 137-140	1219	163 162-164	1/1

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 16m, Flat prediction 21:25

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	12:25
See your biggest climbs

Cadence

163 (212 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	164	2.6	22:17	9:00
Walk	7.5	109	0	1:56	3:33:49
Pause	2.9	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.64%	More
800m	4:11	8:24	49.54%	More
1km	5:23	8:41	50.04%	More
Mile	8:57	8:57	51.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	55.40
5km	27:29	8:51	56.77
5M	45:31	9:06	55.98
10km	57:19	9:13	55.59
10M	1:34:55	9:30	55.57
Half	2:06:22	9:39	54.85
20M	3:17:53	9:54	55.50
Mara	4:23:28	10:03	55.59

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