Thu 19th Mar 2020 at 8:00am by Stokesy

Run > General

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Time
29:17
Miles
4.23
Min/mi
6:55
Pacing
0%
WAVA
61.28
Stride(cm)
138
Cals
514
Cadence
168
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:08(7:08/m) 122cal 8.42/9.12mph
2) 1m - 6:50(6:50/m) 122cal 8.77/9.87mph
3) 1m - 6:48(6:48/m) 121cal 8.82/9.02mph
4) 1m - 6:55(6:55/m) 121cal 8.67/9.12mph
5) 0.23m - 1:36(6:53/m) 28cal 8.72/8.89mph

7:08 6:50 6:48 6:55 1:36

Pin Map

0mi in 0

Pace

57%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:01	1:01	8:09	169 164-172
0.25	1:54	53	7:01	166 166-168
0.38	2:46	52	6:55	168 166-170
0.50	3:44	58 +8	7:44	170 164-174
0.63	4:35	51	6:49	169 168-170
0.75	5:25	51	6:44	168 166-174
0.88	6:19	53	7:07	168 166-170
1.00	7:14	55	7:22	168 166-172
1.13	8:04	50	6:38	169 166-172
1.25	10:14	2:10 +1:19	17:18	169 164-178
1.38	11:07	53	7:05	171 166-176
1.50	11:58	52	6:52	168 166-170
1.63	12:49	50	6:43	170 168-172
1.75	13:44	55	7:21	169 168-170
1.88	14:35	51	6:51	169 168-170
2.00	15:24	49	6:35	169 168-172
2.13	16:14	50	6:38	170 166-174
2.25	17:06	51	6:50	169 166-172
2.38	17:56	51	6:45	168 166-170
2.50	18:49	53	7:06	169 166-172
2.63	19:45	56	7:26	170 168-172
2.75	20:36	50	6:44	169 166-170
2.88	21:24	49	6:29	169 164-172
3.00	22:13	49	6:29	169 166-172
3.13	23:04	51	6:49	170 166-174
3.25	23:55	51	6:44	169 168-172
3.38	24:48	53	7:06	170 168-172
3.50	25:44	56	7:31	170 168-174
3.63	26:33	48	6:27	169 168-170
3.75	31:24	4:51 +4:19	38:50	164 120-176
3.88	32:33	1:10	9:17	170 166-176
4.00	33:26	53	7:00	168 166-170
4.13	34:16	50	6:42	168 166-172
4.23	35:02	46	7:13	168 166-170

Cadence

168 (178 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.4	168	4.2	29:12	6:56
Walk	16.2	111	0	5:42	33:23:12
Pause	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	46.49%	More
800m	3:16	6:34	51.72%	More
1km	4:07	6:37	53.90%	More
Mile	6:45	6:45	56.97%	More
5k	22:40	7:18	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	60.76
5km	21:06	6:47	61.88
5M	34:59	7:00	60.86
10km	44:04	7:06	60.46
10M	1:13:03	7:18	60.29
Half	1:37:19	7:26	59.44
20M	2:32:32	7:38	60.10
Mara	3:23:13	7:45	60.15

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