Thu 19th Mar 2020 at 8:00am by Shortcut Cam

Bike > Commuting

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Time
8:57
Miles
1.63
Mph
10.9
Cals
83
BPM
112
%MHR
66.1
B/mi
614
Asc(m)
41
Hillscore
1
Surface
Road

Notes & Comments

-
===
1) 1.63m - 8:57(5:29/m) 112/133bpm 83cal 10.94/18.43mph

8:57

Pace

12%

49%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	24	24	9.33	99 90-106	636	0/1
0.13	46	22	10.44	99 94-109	569	1/1
0.19	1:18	32	7.04	114 109-122	971	4/0
0.25	1:48	30	7.39	118 115-121	959	1/3
0.31	2:13	25	8.94	115 110-120	772	1/1
0.38	2:37	24	9.56	115 112-118	722	2/1
0.44	3:10	34	6.71	118 117-121	1055	5/0
0.50	3:30	20	11.51	118 116-121	615	1/3
0.56	3:46	16	14.17	115 113-117	487	3/2
0.63	4:09	23	9.86	129 122-133	785	3/0
0.69	4:28	20	11.42	124 118-130	651	0/1
0.75	4:49	21	10.85	113 109-115	625	1/2
0.81	5:10	21	10.60	106 104-111	600	1/1
0.88	5:27	17	13.50	116 107-122	515	0/1
0.94	5:40	13	16.74	106 102-111	380	0/3
1.00	5:52	12	18.64	98 97-100	316	0/3
1.06	6:06	14	16.29	96 96-97	354	0/2
1.13	6:22	15	14.53	107 99-113	442	0/2
1.19	6:39	17	13.00	117 115-118	540	1/1
1.25	6:56	17	12.92	115 108-119	534	1/1
1.31	7:14	18	12.68	108 106-110	511	1/0
1.38	7:32	18	12.63	107 105-108	508	2/1
1.44	7:51	19	11.58	110 107-114	570	2/1
1.50	8:11	20	11.30	111 108-114	590	0/2
1.56	8:31	20	11.15	112 108-117	603	2/0
1.63	8:53	21	10.63	113 110-115	638	1/1
1.63	8:57	4	5.82	109 107-110	1123	0/0

Heart

112/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 15m

Elevation Graph

Biggest Climbs (m)	Mph
11 9.1%	7.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	2:03	4:08	More
1km	2:40	4:17	More
Mile	4:38	4:38	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:39	6:58
20km	1:29:04	7:10
15 miles	1:50:11	7:21
20 miles	2:32:33	7:38
40km	3:15:04	7:51
25 miles	3:16:21	7:51
42km	3:26:08	7:54
50 miles	7:10:03	8:36
56 miles	8:08:52	8:44
100 miles	15:41:56	9:25
112 miles	17:50:46	9:34

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