Thu 19th Mar 2020 at 8:00am by Ocelot Spleens

Walk > General

  • Time
    34:47
  • Miles
    1.90
  • Min/mi
    18:18
  • Stride(cm)
    82
  • Cals
    208
  • Cadence
    107
  • BPM
    92
  • %MHR
    55.9
  • B/mi
    1689
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:00(18:00/m) 88/126bpm 106cal 53/57rpm 3.33/0mph
2) 0.9m - 16:47(18:35/m) 94/123bpm 102cal 53/56rpm 3.23/0mph
18:00 16:47

Pace

3% 7% 71% 13% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:24 79 78-82 1612 107 106-112 0/2
0.13 2:31 1:14 19:49 83 82-84 1645 107 106-108 0/0
0.19 3:42 1:11 19:03 83 83-84 1581 106 104-106 0/2
0.25 5:17 1:35 25:19 89 83-98 2253 111 106-114 0/1
0.31 5:49 32 8:30 82 80-88 697 - 2/0
0.38 6:24 35 9:14 79 79-79 729 - 0/2
0.44 7:31 1:08 18:01 79 69-84 1423 107 100-114 1/1
0.50 8:42 1:11 18:56 82 81-85 1552 106 104-106 0/1
0.56 9:47 1:05 17:17 83 81-86 1435 106 104-108 1/0
0.63 10:57 1:10 18:41 88 80-93 1644 106 104-108 0/2
0.69 12:05 1:08 18:02 106 90-118 1912 106 106-108 0/2
0.75 13:14 1:09 18:31 100 91-107 1852 107 106-108 0/1
0.81 14:25 1:11 18:57 109 97-126 2065 106 104-108 0/3
0.88 15:41 1:16 20:12 104 100-110 2100 105 102-106 1/0
0.94 16:50 1:09 18:26 88 83-97 1622 107 106-108 0/1
1.00 18:00 1:10 18:46 70 51-95 1314 106 104-110 2/0
1.06 19:11 1:11 18:48 93 91-94 1749 106 104-106 2/0
1.13 20:21 1:10 18:42 92 90-94 1720 106 106-106 1/0
1.19 21:30 1:09 18:28 103 89-113 1902 107 104-108 1/0
1.25 22:40 1:09 18:31 108 95-121 1999 108 104-110 0/3
1.31 23:50 1:11 18:49 100 92-107 1882 108 106-110 1/0
1.38 25:05 1:15 19:54 92 91-93 1831 108 106-112 3/0
1.44 26:20 1:15 20:02 91 90-93 1823 107 104-112 1/0
1.50 27:30 1:10 18:34 92 91-94 1708 107 104-110 0/1
1.56 28:35 1:05 17:22 89 87-91 1546 107 106-108 1/1
1.63 29:43 1:08 18:04 90 87-92 1626 107 104-108 1/0
1.69 30:52 1:10 18:33 91 89-93 1688 107 102-108 0/0
1.75 31:58 1:06 17:40 92 92-93 1625 107 106-108 0/1
1.81 33:06 1:08 18:07 91 90-92 1649 106 106-108 1/0
1.88 34:16 1:09 18:30 98 80-112 1813 108 102-110 1/0
1.90 34:47 31 18:16 95 93-96 1736 107 106-108 1/0

Heart

92/126max
  • Show Beats/Mile

Elevation

Asc 25m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

107 (114 max) Stride Length: 82cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:22 13:32 More
800m 7:53 15:51 More
1km 10:20 16:37 More
Mile 17:21 17:21 More

Predictions

Dist Time Per Mile

Bespoke Fields

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