-
Time
34:47
-
Miles
1.90
-
Min/mi
18:18
-
Stride(cm)
82
-
Cals
208
-
Cadence
107
-
BPM
92
-
%MHR
55.9
-
B/mi
1689
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:00(18:00/m) 88/126bpm 106cal 53/57rpm 3.33/0mph
2) 0.9m - 16:47(18:35/m) 94/123bpm 102cal 53/56rpm 3.23/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:24 |
79 78-82 |
1612 |
107 106-112 |
0/2 |
0.13 |
2:31 |
1:14 |
19:49 |
83 82-84 |
1645 |
107 106-108 |
0/0 |
0.19 |
3:42 |
1:11 |
19:03 |
83 83-84 |
1581 |
106 104-106 |
0/2 |
0.25 |
5:17 |
1:35 |
25:19 |
89 83-98 |
2253 |
111 106-114 |
0/1 |
0.31 |
5:49 |
32 |
8:30 |
82 80-88 |
697 |
- |
2/0 |
0.38 |
6:24 |
35 |
9:14 |
79 79-79 |
729 |
- |
0/2 |
0.44 |
7:31 |
1:08 |
18:01 |
79 69-84 |
1423 |
107 100-114 |
1/1 |
0.50 |
8:42 |
1:11 |
18:56 |
82 81-85 |
1552 |
106 104-106 |
0/1 |
0.56 |
9:47 |
1:05 |
17:17 |
83 81-86 |
1435 |
106 104-108 |
1/0 |
0.63 |
10:57 |
1:10 |
18:41 |
88 80-93 |
1644 |
106 104-108 |
0/2 |
0.69 |
12:05 |
1:08 |
18:02 |
106 90-118 |
1912 |
106 106-108 |
0/2 |
0.75 |
13:14 |
1:09 |
18:31 |
100 91-107 |
1852 |
107 106-108 |
0/1 |
0.81 |
14:25 |
1:11 |
18:57 |
109 97-126 |
2065 |
106 104-108 |
0/3 |
0.88 |
15:41 |
1:16 |
20:12 |
104 100-110 |
2100 |
105 102-106 |
1/0 |
0.94 |
16:50 |
1:09 |
18:26 |
88 83-97 |
1622 |
107 106-108 |
0/1 |
1.00 |
18:00 |
1:10 |
18:46 |
70 51-95 |
1314 |
106 104-110 |
2/0 |
1.06 |
19:11 |
1:11 |
18:48 |
93 91-94 |
1749 |
106 104-106 |
2/0 |
1.13 |
20:21 |
1:10 |
18:42 |
92 90-94 |
1720 |
106 106-106 |
1/0 |
1.19 |
21:30 |
1:09 |
18:28 |
103 89-113 |
1902 |
107 104-108 |
1/0 |
1.25 |
22:40 |
1:09 |
18:31 |
108 95-121 |
1999 |
108 104-110 |
0/3 |
1.31 |
23:50 |
1:11 |
18:49 |
100 92-107 |
1882 |
108 106-110 |
1/0 |
1.38 |
25:05 |
1:15 |
19:54 |
92 91-93 |
1831 |
108 106-112 |
3/0 |
1.44 |
26:20 |
1:15 |
20:02 |
91 90-93 |
1823 |
107 104-112 |
1/0 |
1.50 |
27:30 |
1:10 |
18:34 |
92 91-94 |
1708 |
107 104-110 |
0/1 |
1.56 |
28:35 |
1:05 |
17:22 |
89 87-91 |
1546 |
107 106-108 |
1/1 |
1.63 |
29:43 |
1:08 |
18:04 |
90 87-92 |
1626 |
107 104-108 |
1/0 |
1.69 |
30:52 |
1:10 |
18:33 |
91 89-93 |
1688 |
107 102-108 |
0/0 |
1.75 |
31:58 |
1:06 |
17:40 |
92 92-93 |
1625 |
107 106-108 |
0/1 |
1.81 |
33:06 |
1:08 |
18:07 |
91 90-92 |
1649 |
106 106-108 |
1/0 |
1.88 |
34:16 |
1:09 |
18:30 |
98 80-112 |
1813 |
108 102-110 |
1/0 |
1.90 |
34:47 |
31 |
18:16 |
95 93-96 |
1736 |
107 106-108 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:22 |
13:32 |
More |
800m |
7:53 |
15:51 |
More |
1km |
10:20 |
16:37 |
More |
Mile |
17:21 |
17:21 |
More |
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