Thu 19th Mar 2020 at 8:00am by jamesdown1986

Run > General

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Time
33:59
Miles
4.17
Min/mi
8:09
Pacing
87%
WAVA
51.61
Stride(cm)
120
Cals
502
Cadence
164
BPM
145
%MHR
84.9
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 140/155bpm 123cal 7.18/8.91mph
2) 1m - 8:12(8:12/m) 147/157bpm 127cal 7.32/7.45mph
3) 1m - 8:10(8:10/m) 146/164bpm 120cal 7.35/7.81mph
4) 1m - 7:55(7:55/m) 147/152bpm 114cal 7.58/7.91mph
5) 0.17m - 1:20(7:57/m) 147/151bpm 18cal 7.55/7.89mph

8:22 8:12 8:10 7:55 1:20

Pin Map

0mi in 0

Pace

73%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:38	128 96-149	1106	164 118-170
0.25	2:10	1:06	8:45	147 139-155	1287	164 158-172
0.38	3:43	1:32 +32	12:17	140 119-154	1720	161 120-168
0.50	4:45	1:03	8:21	135 128-141	1128	165 162-168
0.63	5:48	1:03	8:21	142 139-145	1185	165 162-168
0.75	6:49	1:02	8:12	143 139-147	1174	165 162-168
0.88	7:52	1:02	8:18	143 140-149	1186	165 162-168
1.00	8:53	1:01	8:10	144 139-148	1175	165 162-168
1.13	9:53	1:00	8:02	145 140-148	1165	164 162-166
1.25	10:55	1:02	8:15	143 140-147	1180	164 162-166
1.38	11:59	1:05	8:36	144 140-150	1239	163 160-166
1.50	12:59	1:00	7:59	148 142-152	1183	165 162-170
1.63	14:01	1:01	8:12	151 149-153	1238	165 164-166
1.75	15:02	1:01	8:10	151 145-155	1233	164 162-166
1.88	16:03	1:01	8:11	148 145-151	1210	163 158-166
2.00	17:05	1:02	8:12	145 139-157	1189	165 158-170
2.13	18:06	1:01	8:08	152 143-164	1236	162 158-168
2.25	19:06	1:00	7:59	146 144-149	1166	164 158-166
2.38	20:04	58	7:43	147 145-151	1135	163 162-164
2.50	21:02	59	7:49	146 143-148	1142	164 162-164
2.63	22:02	1:00	7:57	145 143-147	1153	163 162-164
2.75	23:02	1:00	8:02	143 142-144	1149	163 160-164
2.88	24:11	1:08	9:08	145 141-150	1324	164 160-168
3.00	25:15	1:04	8:33	147 140-154	1256	164 158-168
3.13	26:15	1:00	8:03	148 145-152	1192	164 162-168
3.25	27:15	1:00	7:56	147 145-149	1166	164 160-166
3.38	28:15	1:00	7:59	147 145-149	1174	164 162-166
3.50	29:14	1:00	7:57	148 147-150	1177	165 164-166
3.63	30:15	1:01	8:10	146 145-148	1192	164 162-166
3.75	31:14	59	7:51	147 144-150	1154	164 160-166
3.88	32:12	58	7:42	150 147-151	1154	164 162-166
4.00	33:10	58	7:43	147 144-150	1134	164 162-166
4.13	34:10	1:00	8:02	147 144-151	1181	164 162-166
4.17	34:31	21	8:02	146 145-149	1174	164 164-164

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	164	4.2	33:52	8:09
Walk	1.9	118	0	39	50:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	38.48%	More
800m	3:52	7:47	43.53%	More
1km	4:52	7:50	45.32%	More
Mile	7:54	7:54	48.33%	More
5k	25:07	8:05	51.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	50.96
5km	24:53	8:01	51.97
5M	41:12	8:14	51.34
10km	51:52	8:21	51.07
10M	1:25:53	8:35	51.03
Half	1:54:21	8:44	50.37
20M	2:59:04	8:57	50.97
Mara	3:58:24	9:06	51.05

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