Thu 19th Mar 2020 at 7:00am by MartinH - MH Health & Fitness

Run > General

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Time
1:02:20
Miles
7.08
Min/mi
8:48
Pacing
90%
WAVA
52.92
Stride(cm)
106
Cals
539
Cadence
173
BPM
115
%MHR
65.5
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 109/119bpm 79cal 6.82/7.56mph
2) 1m - 8:50(8:50/m) 115/121bpm 85cal 6.79/7.6mph
3) 1m - 8:28(8:28/m) 114/125bpm 73cal 7.09/8.18mph
4) 1m - 8:44(8:44/m) 115/124bpm 73cal 6.87/7.56mph
5) 1m - 8:37(8:37/m) 114/126bpm 70cal 6.96/7.87mph
6) 1m - 9:07(9:07/m) 118/128bpm 77cal 6.58/7.41mph
7) 1m - 9:08(9:08/m) 119/128bpm 78cal 6.57/7.83mph
8) 0.08m - 38(8:04/m) 114/116bpm 4cal 7.44/7.64mph

8:47 8:50 8:28 8:44 8:37 9:07 9:08 38

Pace

12%

64%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:58	104 66-119	932	169 166-172
0.50	4:27	2:13	8:51	109 107-110	965	170 164-174
0.75	6:39	2:11	8:45	111 108-114	971	171 166-174
1.00	8:47	2:09	8:34	111 104-116	952	172 170-178
1.25	10:56	2:09	8:34	113 95-120	969	173 170-180
1.50	13:02	2:06	8:26	110 106-113	927	172 170-174
1.75	15:16	2:14	8:55	117 113-121	1044	175 172-180
2.00	17:38	2:22	9:27	117 114-119	1105	173 172-178
2.25	19:40	2:02	8:09	114 110-117	929	172 168-174
2.50	21:49	2:09	8:36	114 98-125	981	173 168-180
2.75	24:23	2:34 +25	10:16	112 109-115	1150	170 80-180
3.00	26:31	2:08	8:31	116 111-120	988	174 170-180
3.25	28:47	2:16	9:04	119 114-124	1079	176 172-180
3.50	31:00	2:13 +4	8:52	113 98-121	1002	174 172-180
3.75	33:10	2:11	8:42	114 112-116	992	173 172-180
4.00	35:19	2:08	8:33	114 111-116	975	176 172-182
4.25	37:25	2:06	8:26	112 101-117	944	173 170-178
4.50	39:37	2:12	8:49	116 110-126	1023	174 172-180
4.75	41:45	2:07	8:29	110 106-119	933	171 166-174
5.00	43:56	2:11	8:45	117 109-123	1024	174 170-180
5.25	46:11	2:15	8:59	115 113-119	1032	175 172-180
5.50	48:24	2:13	8:52	116 114-119	1028	174 172-178
5.75	50:43	2:19	9:17	117 115-119	1085	175 172-180
6.00	53:03	2:20	9:21	122 118-128	1141	175 172-180
6.25	55:22	2:19	9:17	120 115-128	1115	175 172-180
6.50	57:59	2:36 +13	10:25	118 105-124	1230	176 172-188
6.75	1:00:11	2:12	8:47	120 117-125	1055	175 170-180
7.00	1:02:24	2:14	8:55	117 113-121	1044	173 168-180
7.08	1:03:03	39	8:09	114 111-116	930	169 166-176

Heart

115/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	7.1	1:02:24	8:51
Walk	0.7	80	0	26	2:39:02
Pause	0.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	41.54%	More
800m	4:08	8:20	45.22%	More
1km	5:13	8:24	46.80%	More
Mile	8:31	8:31	48.84%	More
5k	27:14	8:46	51.99%	More
5 miles	43:54	8:47	52.45%	More
10k	55:02	8:51	52.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	52.14
5km	26:15	8:27	53.94
5M	43:16	8:39	53.22
10km	54:21	8:45	52.88
10M	1:29:34	8:57	53.00
Half	1:58:56	9:05	52.39
20M	3:05:28	9:16	53.23
Mara	4:06:16	9:24	53.45

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