Thu 19th Mar 2020 at 6:00am by laterunner

Run > Long Run

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Time
2:39:01
Miles
16.60
Min/mi
9:35
Pacing
49%
WAVA
59.35
Stride(cm)
94
Cals
1299
Cadence
178
BPM
169
%MHR
98.6
B/mi
1616
Asc(m)
170
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 155/174bpm 93cal 6.16/6.66mph
2) 1m - 9:16(9:16/m) 158/163bpm 90cal 6.47/6.82mph
3) 1m - 9:33(9:33/m) 172/194bpm 101cal 6.29/7.18mph
4) 1m - 9:23(9:23/m) 183/193bpm 106cal 6.4/6.68mph
5) 1m - 9:28(9:28/m) 184/191bpm 107cal 6.33/6.45mph
6) 1m - 9:41(9:41/m) 187/197bpm 111cal 6.19/6.89mph
7) 1m - 9:34(9:34/m) 183/194bpm 107cal 6.27/6.7mph
8) 1m - 9:33(9:33/m) 178/192bpm 98cal 6.28/7.35mph
9) 1m - 9:34(9:34/m) 175/184bpm 91cal 6.27/6.85mph
10) 1m - 9:52(9:52/m) 168/177bpm 72cal 6.08/6.41mph
11) 1m - 9:58(9:58/m) 165/180bpm 61cal 6.02/7.24mph
12) 1m - 9:37(9:37/m) 166/172bpm 64cal 6.24/7.08mph
13) 1m - 9:14(9:14/m) 163/173bpm 49cal 6.49/6.8mph
14) 1m - 9:15(9:15/m) 158/165bpm 31cal 6.49/7.06mph
15) 1m - 10:09(10:09/m) 160/169bpm 45cal 5.91/7.06mph
16) 1m - 9:30(9:30/m) 164/176bpm 55cal 6.32/6.76mph
17) 0.6m - 5:40(9:23/m) 156/174bpm 18cal 6.39/6.87mph

9:44 9:16 9:33 9:23 9:28 9:41 9:34 9:33 9:34 9:52 9:58 9:37 9:14 9:15 10:09 9:30 5:40

Pin Map

0mi in 0

Pace

18%

14%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51 +5	9:43	149 102-173	1447	183 166-188	3/3
1.00	9:49	4:57	9:55	157 154-161	1556	185 180-190	3/4
1.50	14:21	4:33	9:05	157 151-163	1426	184 180-190	4/3
2.00	19:05	4:44	9:27	159 154-162	1503	181 176-186	2/3
2.50	23:52	4:47	9:34	165 156-181	1578	178 174-182	5/6
3.00	28:37	4:46	9:31	180 172-193	1714	178 170-182	7/6
3.50	33:18	4:40	9:21	179 175-183	1673	178 174-182	3/2
4.00	38:00	4:43	9:25	187 178-193	1762	177 176-180	5/3
4.50	42:46	4:45	9:31	182 176-190	1731	177 174-180	3/3
5.00	47:29	4:43	9:26	185 181-190	1746	177 174-180	3/1
5.50	52:18	4:49	9:39	187 180-192	1804	176 172-180	9/3
6.00	57:10	4:52	9:44	186 170-196	1809	177 174-180	5/7
6.50	1:02:00	4:50	9:40	184 174-194	1780	177 174-188	2/3
7.00	1:06:45	4:44	9:29	182 177-185	1725	177 172-180	3/4
7.50	1:11:34	4:50	9:39	182 177-191	1758	177 170-182	3/2
8.00	1:21:38	10:03 +5:21	20:07	171 128-188	3439	176 122-182	8/6
8.50	1:26:21	4:44	9:28	179 171-184	1693	180 176-184	5/5
9.00	1:31:11	4:50	9:40	170 152-182	1643	178 176-180	3/6
9.50	1:36:08	4:56	9:53	170 165-175	1680	177 174-180	2/2
10.00	1:41:03	4:55	9:50	165 156-176	1623	177 174-182	3/4
10.50	1:45:55	4:52	9:44	160 156-165	1558	177 174-180	7/7
11.00	1:51:01	5:06	10:12	170 160-180	1734	175 162-180	8/9
11.50	1:55:49	4:48	9:36	167 161-172	1602	176 172-178	2/2
12.00	2:00:38	4:49	9:38	165 154-172	1590	176 172-180	4/4
12.50	2:05:20	4:42	9:23	166 153-171	1558	177 172-180	3/5
13.00	2:09:53	4:33	9:06	159 144-172	1447	178 174-184	6/7
13.50	2:14:38	4:45	9:30	156 153-161	1482	177 174-180	6/7
14.00	2:19:07	4:29	8:59	159 156-164	1428	178 174-182	8/8
14.50	2:23:47	4:40	9:19	158 155-161	1473	178 174-180	11/10
15.00	2:29:32	5:45 +16	11:31	162 155-169	1865	174 84-186	3/4
15.50	2:34:23	4:51	9:43	167 159-176	1623	177 174-180	11/5
16.00	2:39:02	4:38	9:17	161 155-168	1495	177 174-180	4/9
16.50	2:43:46	4:44	9:28	157 149-172	1487	177 174-182	6/7
16.60	2:44:43	57	9:07	158 153-165	1440	180 178-182	0/0

Heart

169/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 14m, Flat prediction 2:38:18

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	12:13
See your biggest climbs

Cadence

178 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	177	16.6	2:39:09	9:36
Walk	3.3	109	0	5:31	8:26:24
Pause	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	41.39%	More
800m	4:27	8:57	48.37%	More
1km	5:35	9:00	50.23%	More
Mile	9:08	9:08	52.33%	More
5k	28:58	9:19	56.25%	More
5 miles	47:18	9:28	56.37%	More
10k	58:58	9:29	56.59%	More
10 miles	1:40:52	10:05	54.84%	More
Half	2:10:12	9:56	56.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	59.00
5km	26:55	8:40	60.54
5M	44:34	8:55	59.83
10km	56:07	9:02	59.47
10M	1:32:55	9:18	59.53
Half	2:03:43	9:27	58.78
20M	3:13:44	9:41	59.48
Mara	4:17:57	9:51	59.57

Fetch Miles

9:07	The Thames at Kingston

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