Thu 19th Mar 2020 at 7:00am by Sorequads

Run > Pushing Buggy

  • Time
    43:31
  • Miles
    4.65
  • Min/mi
    9:22
  • Pacing
    84%
  • WAVA
    45.64
  • Stride(cm)
    99
  • Cadence
    173
  • BPM
    115
  • %MHR
    69.5
  • B/mi
    1073
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 115/127bpm
2) 1m - 9:15(9:15/m) 117/124bpm
3) 1m - 9:28(9:28/m) 114/123bpm
4) 1m - 9:55(9:55/m) 112/121bpm
5) 0.65m - 6:26(9:53/m) 115/121bpm
9:47 9:15 9:28 9:55 6:26

Pace

83% 13% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 77 56-112 806 165 144-184 3/0
0.25 2:34 1:16 10:08 118 111-121 1195 173 158-184 2/0
0.38 3:50 1:16 10:05 117 115-119 1180 174 158-188 1/0
0.50 5:03 1:13 9:43 119 117-122 1157 174 158-184 4/0
0.63 6:19 1:16 10:06 119 116-123 1203 177 168-194 2/0
0.75 7:31 1:12 9:39 123 121-126 1187 173 162-188 3/0
0.88 8:46 1:14 9:55 125 123-127 1239 176 166-190 3/0
1.00 9:47 1:01 8:11 118 112-126 965 173 156-188 0/2
1.13 10:59 1:12 9:39 117 113-120 1128 179 166-190 2/0
1.25 12:08 1:09 9:11 120 118-124 1101 172 156-184 2/0
1.38 13:20 1:12 9:34 116 109-122 1109 179 170-188 0/3
1.50 14:23 1:04 8:28 110 108-111 932 176 164-186 0/3
1.63 15:32 1:09 9:10 111 109-116 1018 176 166-186 2/1
1.75 16:44 1:12 9:36 120 116-123 1151 170 158-186 2/0
1.88 17:53 1:09 9:12 122 121-122 1123 176 164-182 3/0
2.00 19:02 1:08 9:07 122 120-124 1112 180 170-190 1/1
2.13 20:06 1:05 8:37 119 116-123 1025 178 168-188 0/2
2.25 21:21 1:14 9:56 111 107-114 1102 176 168-190 0/2
2.38 22:40 1:19 10:34 113 108-119 1194 146 112-188 0/3
2.50 24:05 1:25 11:21 114 106-122 1293 174 164-190 1/0
2.63 25:07 1:02 8:13 119 116-123 978 178 154-194 1/0
2.75 26:09 1:02 8:18 114 111-119 946 174 158-188 0/3
2.88 27:24 1:15 10:00 112 110-114 1119 171 148-194 0/2
3.00 28:29 1:05 8:39 111 110-112 961 171 150-194 0/1
3.13 29:40 1:11 9:28 111 109-115 1051 173 164-182 1/1
3.25 30:57 1:18 10:20 115 110-118 1189 175 162-184 0/3
3.38 32:06 1:09 9:08 112 108-113 1024 171 146-194 0/2
3.50 33:19 1:13 9:43 111 107-115 1078 169 140-184 0/1
3.63 34:20 1:02 8:14 112 110-114 922 173 160-186 0/1
3.75 35:25 1:05 8:37 112 110-114 964 177 162-194 0/2
3.88 36:35 1:11 9:25 115 111-120 1082 172 150-184 2/0
4.00 38:25 1:49 14:32 109 99-121 1585 170 150-184 1/0
4.13 39:34 1:10 9:17 117 111-121 1086 174 168-184 0/0
4.25 41:03 1:29 11:53 111 102-120 1318 159 124-186 2/0
4.38 42:19 1:16 10:09 117 115-118 1187 173 162-186 2/0
4.50 43:23 1:04 8:29 116 111-119 985 177 168-190 0/2
4.63 44:36 1:13 9:47 114 111-118 1116 172 158-182 1/0
4.65 44:51 15 9:31 117 116-118 1113 156 150-162 0/0

Heart

115/127max
  • Show Beats/Mile

Elevation

Asc 42m, Range 24m, Flat prediction 42:59
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.4% 9:57
See your biggest climbs

Cadence

173 (194 max) Stride Length: 99cm Run: 94.6% Walk: 5.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 36.75% More
800m 4:21 8:45 39.19% More
1km 5:32 8:54 40.44% More
Mile 9:04 9:04 42.67% More
5k 28:52 9:18 45.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 45.36
5km 28:23 9:08 46.31
5M 47:00 9:24 45.51
10km 59:10 9:31 45.21
10M 1:37:59 9:48 45.12
Half 2:10:27 9:57 44.50
20M 3:24:17 10:13 45.03
Mara 4:31:59 10:23 45.09
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