Thu 19th Mar 2020 at 7:00am by Sorequads
Run > Pushing Buggy
-
Time
43:31
-
Miles
4.65
-
Min/mi
9:22
-
Pacing
84%
-
WAVA
45.64
-
Stride(cm)
99
-
Cadence
173
-
BPM
115
-
%MHR
69.5
-
B/mi
1073
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:47/m) 115/127bpm
2) 1m - 9:15(9:15/m) 117/124bpm
3) 1m - 9:28(9:28/m) 114/123bpm
4) 1m - 9:55(9:55/m) 112/121bpm
5) 0.65m - 6:26(9:53/m) 115/121bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:28 |
77 56-112 |
806 |
165 144-184 |
3/0 |
0.25 |
2:34 |
1:16 |
10:08 |
118 111-121 |
1195 |
173 158-184 |
2/0 |
0.38 |
3:50 |
1:16 |
10:05 |
117 115-119 |
1180 |
174 158-188 |
1/0 |
0.50 |
5:03 |
1:13 |
9:43 |
119 117-122 |
1157 |
174 158-184 |
4/0 |
0.63 |
6:19 |
1:16 |
10:06 |
119 116-123 |
1203 |
177 168-194 |
2/0 |
0.75 |
7:31 |
1:12 |
9:39 |
123 121-126 |
1187 |
173 162-188 |
3/0 |
0.88 |
8:46 |
1:14 |
9:55 |
125 123-127 |
1239 |
176 166-190 |
3/0 |
1.00 |
9:47 |
1:01 |
8:11 |
118 112-126 |
965 |
173 156-188 |
0/2 |
1.13 |
10:59 |
1:12 |
9:39 |
117 113-120 |
1128 |
179 166-190 |
2/0 |
1.25 |
12:08 |
1:09 |
9:11 |
120 118-124 |
1101 |
172 156-184 |
2/0 |
1.38 |
13:20 |
1:12 |
9:34 |
116 109-122 |
1109 |
179 170-188 |
0/3 |
1.50 |
14:23 |
1:04 |
8:28 |
110 108-111 |
932 |
176 164-186 |
0/3 |
1.63 |
15:32 |
1:09 |
9:10 |
111 109-116 |
1018 |
176 166-186 |
2/1 |
1.75 |
16:44 |
1:12 |
9:36 |
120 116-123 |
1151 |
170 158-186 |
2/0 |
1.88 |
17:53 |
1:09 |
9:12 |
122 121-122 |
1123 |
176 164-182 |
3/0 |
2.00 |
19:02 |
1:08 |
9:07 |
122 120-124 |
1112 |
180 170-190 |
1/1 |
2.13 |
20:06 |
1:05 |
8:37 |
119 116-123 |
1025 |
178 168-188 |
0/2 |
2.25 |
21:21 |
1:14 |
9:56 |
111 107-114 |
1102 |
176 168-190 |
0/2 |
2.38 |
22:40 |
1:19 |
10:34 |
113 108-119 |
1194 |
146 112-188 |
0/3 |
2.50 |
24:05 |
1:25 |
11:21 |
114 106-122 |
1293 |
174 164-190 |
1/0 |
2.63 |
25:07 |
1:02 |
8:13 |
119 116-123 |
978 |
178 154-194 |
1/0 |
2.75 |
26:09 |
1:02 |
8:18 |
114 111-119 |
946 |
174 158-188 |
0/3 |
2.88 |
27:24 |
1:15 |
10:00 |
112 110-114 |
1119 |
171 148-194 |
0/2 |
3.00 |
28:29 |
1:05 |
8:39 |
111 110-112 |
961 |
171 150-194 |
0/1 |
3.13 |
29:40 |
1:11 |
9:28 |
111 109-115 |
1051 |
173 164-182 |
1/1 |
3.25 |
30:57 |
1:18 |
10:20 |
115 110-118 |
1189 |
175 162-184 |
0/3 |
3.38 |
32:06 |
1:09 |
9:08 |
112 108-113 |
1024 |
171 146-194 |
0/2 |
3.50 |
33:19 |
1:13 |
9:43 |
111 107-115 |
1078 |
169 140-184 |
0/1 |
3.63 |
34:20 |
1:02 |
8:14 |
112 110-114 |
922 |
173 160-186 |
0/1 |
3.75 |
35:25 |
1:05 |
8:37 |
112 110-114 |
964 |
177 162-194 |
0/2 |
3.88 |
36:35 |
1:11 |
9:25 |
115 111-120 |
1082 |
172 150-184 |
2/0 |
4.00 |
38:25 |
1:49 |
14:32 |
109 99-121 |
1585 |
170 150-184 |
1/0 |
4.13 |
39:34 |
1:10 |
9:17 |
117 111-121 |
1086 |
174 168-184 |
0/0 |
4.25 |
41:03 |
1:29 |
11:53 |
111 102-120 |
1318 |
159 124-186 |
2/0 |
4.38 |
42:19 |
1:16 |
10:09 |
117 115-118 |
1187 |
173 162-186 |
2/0 |
4.50 |
43:23 |
1:04 |
8:29 |
116 111-119 |
985 |
177 168-190 |
0/2 |
4.63 |
44:36 |
1:13 |
9:47 |
114 111-118 |
1116 |
172 158-182 |
1/0 |
4.65 |
44:51 |
15 |
9:31 |
117 116-118 |
1113 |
156 150-162 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
36.75% |
More |
800m |
4:21 |
8:45 |
39.19% |
More |
1km |
5:32 |
8:54 |
40.44% |
More |
Mile |
9:04 |
9:04 |
42.67% |
More |
5k |
28:52 |
9:18 |
45.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:32 |
8:32 |
45.36 |
5km |
28:23 |
9:08 |
46.31 |
5M |
47:00 |
9:24 |
45.51 |
10km |
59:10 |
9:31 |
45.21 |
10M |
1:37:59 |
9:48 |
45.12 |
Half |
2:10:27 |
9:57 |
44.50 |
20M |
3:24:17 |
10:13 |
45.03 |
Mara |
4:31:59 |
10:23 |
45.09 |
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