Tue 17th Mar 2020 at 7:00pm by Bright Strider

Cross > General

  • Time
    21:30
  • Miles
    1.07
  • Min/mi
    20:06
  • Cals
    93
  • Cadence
    112
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.07m - 21:30(20:11/m) 93cal 56/60rpm 2.97/4.63mph
21:30

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:27 106 102-110 0/0
0.13 2:01 1:00 15:54 112 112-112 0/1
0.19 2:59 57 15:19 112 110-114 0/0
0.25 3:55 57 15:07 113 112-114 0/0
0.31 4:52 57 15:06 113 112-114 0/0
0.38 5:52 1:00 15:58 112 110-114 1/0
0.44 7:13 1:22 21:46 104 104-104 0/0
0.50 8:34 1:21 21:30 - 0/0
0.56 12:09 3:35 57:14 116 112-120 0/0
0.63 13:55 1:47 28:27 115 114-116 0/0
0.69 14:57 1:02 16:29 112 110-114 0/0
0.75 15:56 58 15:35 114 114-114 0/0
0.81 16:52 56 15:00 114 114-114 0/0
0.88 17:46 54 14:23 115 114-116 0/0
0.94 18:45 59 15:42 113 110-116 0/1
1.00 19:46 1:01 16:13 111 110-112 0/0
1.06 21:27 1:42 27:09 112 110-114 0/0

Elevation

Asc 4m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (120 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:42 14:52 More
800m 8:16 16:38 More
1km 12:32 20:11 More
Mile 19:43 19:43 More
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