Wed 18th Mar 2020 at 4:00pm by PK

Bike > General

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Time
31:02
Miles
6.97
Mph
13.5
FBI
56.21
Cals
246
BPM
114
%MHR
66.6
B/mi
507
Asc(m)
147
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 14:16(4:35/m) 113/138bpm 111cal 13.07/22.42mph
2) 3.11m - 13:15(4:16/m) 119/150bpm 104cal 14.07/24.53mph
3) 0.76m - 3:31(4:38/m) 127/145bpm 31cal 12.94/20.94mph

14:16 13:15 3:31

Pin Map

0mi in 0

Pace

10%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:55	1:55 +38	7.86	103 93-117	787	2/6
0.50	3:03	1:09	13.08	102 93-111	468	1/8
0.75	4:15	1:12	12.56	100 97-102	478	1/4
1.00	5:23	1:08	13.27	98 95-102	443	3/1
1.25	6:46	1:24 +10	10.76	108 105-111	602	3/1
1.50	7:52	1:05	13.82	123 111-137	534	7/0
1.75	9:00	1:09	13.13	125 119-132	571	4/2
2.00	10:22	1:22 +9	10.99	117 106-128	639	4/2
2.25	11:24	1:02	14.61	131 120-137	538	4/1
2.50	13:03	1:39 +34	9.05	117 110-132	776	1/3
2.75	14:15	1:11	12.59	129 123-135	615	10/2
3.00	15:40	1:25 +21	10.57	108 95-134	613	3/5
3.25	16:39	59	15.16	112 110-114	443	1/4
3.50	17:38	59	15.33	114 106-122	446	7/5
3.75	19:09	1:31 +27	9.91	112 102-121	678	2/1
4.00	20:54	1:46 +34	8.52	107 80-120	753	6/2
4.25	21:58	1:04	14.00	116 90-131	497	3/2
4.50	23:14	1:15	11.95	130 128-131	653	8/0
4.75	25:22	2:08 +56	7.03	100 65-133	853	4/0
5.00	27:13	1:52 +56	8.06	102 68-129	759	2/3
5.25	28:28	1:15	12.05	132 130-134	657	9/0
5.50	29:32	1:04	13.99	126 122-132	541	2/4
5.75	30:26	53	16.95	120 110-128	425	5/6
6.00	31:09	44	20.56	115 107-123	336	3/4
6.25	32:26	1:17	11.69	135 119-149	693	15/3
6.50	33:46	1:19	11.33	136 130-141	720	12/0
6.75	34:40	55	16.50	124 115-132	451	4/7
6.97	35:46	1:06	12.08	113 107-123	561	10/2

Heart

114/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 76m

Elevation Graph

Biggest Climbs (m)	Mph
25 3.2%	11.0
14 1.6%	9.0
12 2.6%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:35	3:11	More
1km	2:06	3:23	More
Mile	3:49	3:49	More
5k	13:15	4:16	More
5 miles	25:29	5:06	More
10k	31:21	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	45:30	4:33
20km	57:17	4:37
15 miles	1:09:56	4:40
20 miles	1:34:52	4:45
40km	1:59:26	4:48
25 miles	2:00:11	4:48
42km	2:05:47	4:49
50 miles	4:10:34	5:01
56 miles	4:42:32	5:03
100 miles	8:42:24	5:13
112 miles	9:49:05	5:16

Fetch Miles

4:11	Corner to Corner
5:04	Eglinton towards QP
4:32	QP to the Station
5:42	Station to Merrylee
6:22	Merrylee to the Corner

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