Thu 19th Mar 2020 at 7:00am by Velociraptor

Walk > General

breezy
cold

Follow User
0 👍

Time
20:32
Miles
1.32
Min/mi
15:33
Stride(cm)
74
Cals
104
Cadence
139
BPM
99
%MHR
52.5
B/mi
1534
Asc(m)
10
Surface
Road

Notes & Comments

1 comments

Before work. Almost frosty snow

15:30 5:01

Corrah
Bit of frost up here but beautiful morning otherwise:)

Pin Map

0mi in 0

Pace

62%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:23	84 58-110	1376	136 120-144	0/0
0.13	2:01	59	15:50	104 98-112	1647	145 140-150	0/2
0.19	2:53	52	13:58	99 92-105	1382	137 120-148	0/2
0.25	3:53	1:00	15:52	97 94-102	1539	127 120-146	0/1
0.31	4:52	59	15:41	95 90-98	1490	143 140-146	0/1
0.38	5:49	57	15:14	91 88-94	1386	144 138-148	0/1
0.44	6:49	1:00	16:00	96 93-101	1535	143 136-150	0/0
0.50	7:46	57	15:13	97 91-102	1477	145 140-148	0/0
0.56	8:52	1:06	17:43	99 97-101	1754	142 136-146	0/0
0.63	9:49	57	15:17	96 90-100	1468	141 120-150	0/0
0.69	10:50	1:01	16:09	96 90-104	1550	122 120-134	0/0
0.75	11:49	59	15:42	99 96-102	1554	142 120-158	0/1
0.81	12:39	50	13:14	100 99-103	1323	153 144-156	0/0
0.88	13:40	1:02	16:31	100 97-102	1652	148 120-158	0/0
0.94	14:35	54	14:28	101 97-108	1462	142 120-158	1/0
1.00	15:32	57	15:14	98 91-106	1493	133 120-146	1/0
1.06	16:32	1:00	16:02	104 101-106	1667	120 120-120	1/0
1.13	17:32	1:00	15:58	100 97-102	1597	126 120-148	2/0
1.19	18:31	59	15:40	102 99-107	1598	142 120-146	2/0
1.25	19:32	1:01	16:22	108 106-109	1767	126 120-146	2/0
1.31	21:04	1:32	24:28	107 102-111	2618	137 120-150	0/1
1.32	21:08	4	19:39	101 101-102	1985	154 150-156	0/0

Heart

99/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:47	More
800m	7:35	15:14	More
1km	9:34	15:24	More
Mile	15:28	15:28	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry