Thu 19th Mar 2020 at 6:00am by Yorkshire Pie

Bike > Zwift

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Time
1:10:12
Miles
19.32
Mph
16.5
FBI
76.20
Cals
696
Watts
175
Cadence
91
BPM
150
%MHR
83.6
B/mi
547
Asc(m)
408
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1.18m - 4:59(4:13/m) 112/125bpm 35cal 88/96rpm 124/151W 14.21/31.11mph
2) 1.13m - 3:00(2:40/m) 123/136bpm 23cal 92/99rpm 135/149W 22.5/31.73mph
3) 0.25m - 2:00(8:09/m) 129/134bpm 16cal 92/97rpm 145/153W 7.37/22.99mph
4) 0.3m - 3:00(10:04/m) 134/139bpm 27cal 91/96rpm 156/165W 5.96/18.18mph
5) 0.27m - 2:00(7:27/m) 140/147bpm 19cal 91/95rpm 169/179W 8.05/17.81mph
6) 0.36m - 2:00(5:30/m) 144/148bpm 20cal 91/94rpm 178/189W 10.91/41.39mph
7) 0.65m - 1:00(1:32/m) 149/151bpm 10cal 92/95rpm 190/198W 38.99/44.29mph
8) 0.52m - 1:00(1:56/m) 153/157bpm 11cal 93/96rpm 201/210W 31.08/43.67mph
9) 0.35m - 1:00(2:52/m) 157/160bpm 11cal 92/95rpm 207/216W 20.9/22.47mph
10) 0.4m - 2:00(5:03/m) 144/159bpm 15cal 91/96rpm 138/213W 11.89/22.18mph
11) 3.73m - 11:00(2:57/m) 162/168bpm 136cal 91/95rpm 216/230W 20.37/36.2mph
12) 0.42m - 5:00(11:59/m) 144/167bpm 36cal 89/98rpm 126/218W 5.01/19.79mph
13) 3.97m - 11:00(2:46/m) 164/171bpm 136cal 90/97rpm 215/238W 21.64/44.63mph
14) 1.55m - 5:00(3:14/m) 147/167bpm 36cal 89/97rpm 126/211W 18.6/32.08mph
15) 3.13m - 11:00(3:31/m) 166/171bpm 135cal 89/98rpm 215/245W 17.06/44.61mph
16) 1.12m - 5:00(4:28/m) 144/169bpm 30cal 89/94rpm 107/214W 13.42/35.9mph
17) 0.01m - 13(18:50/m) 129/131bpm 51/91rpm 41/97W 3.19/5.01mph

4:59 3:00 2:00 3:00 2:00 2:00 1:00 1:00 1:00 2:00 11:00 5:00 11:00 5:00 11:00 5:00 13

Pace

11%

29%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:52	3:52	15.53	110 88-121	425	88 62-96	120 101-140	23/10
2.00	7:02	3:10	18.93	122 114-127	387	92 87-98	137 128-151	16/25
3.00	14:30	7:28	8.03	133 121-142	993	92 88-99	154 129-179	22/30
4.00	17:44	3:14	18.54	146 140-151	472	92 88-95	180 162-198	14/12
5.00	20:00	2:16	26.55	155 148-160	350	93 91-96	203 184-216	26/28
6.00	23:35	3:35	16.75	148 135-161	530	92 86-96	172 128-226	23/9
7.00	26:32	2:57	20.32	161 157-165	475	91 89-94	216 205-226	18/18
8.00	29:21	2:49	21.29	164 162-168	462	91 87-94	217 203-230	14/19
9.00	32:05	2:44	21.97	166 164-168	453	91 88-94	216 206-228	19/22
10.00	40:05	8:00	7.49	150 132-168	1201	91 86-98	160 116-227	26/21
11.00	41:42	1:37	37.06	165 163-166	267	91 87-97	216 207-238	24/23
12.00	44:50	3:08	19.19	167 164-169	522	91 86-94	216 203-230	27/20
13.00	47:46	2:56	20.47	168 165-171	492	91 86-94	217 206-238	19/21
14.00	50:32	2:46	21.70	162 147-171	448	91 87-97	168 119-226	17/8
15.00	53:48	3:17	18.31	143 137-154	469	90 86-94	125 117-134	13/23
16.00	59:22	5:34	10.78	163 138-169	907	90 84-98	212 120-237	24/32
17.00	1:02:23	3:00	19.98	168 167-170	504	89 85-97	216 206-245	11/10
18.00	1:04:28	2:06	28.62	170 168-171	356	89 85-97	216 205-241	30/32
19.00	1:08:18	3:50	15.68	152 133-170	582	90 87-94	128 99-228	24/12
19.32	1:10:12	1:54	10.05	133 127-139	794	89 7-93	86 1-102	7/9

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 408m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
19 2.0%	22.9
19 1.8%	25.9
18 3.7%	10.0
15 12.2%	5.8
12 2.9%	22.0
11 2.5%	39.8
See your biggest climbs

Power

175W (245 max)

Power Graph

Power Bands

Cadence

91 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:27	More
800m	44	1:29	More
1km	56	1:30	More
Mile	1:34	1:34	More
5k	7:51	2:32	More
5 miles	13:21	2:40	More
10k	18:46	3:01	More
10 miles	31:51	3:11	More
Half	44:44	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	34:28	3:27
20km	43:35	3:30
15 miles	53:25	3:34
20 miles	1:12:52	3:39
40km	1:32:09	3:42
25 miles	1:32:44	3:43
42km	1:37:08	3:43
50 miles	3:16:02	3:55
56 miles	3:41:34	3:57
100 miles	6:54:26	4:09
112 miles	7:48:23	4:11

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