Thu 19th Mar 2020 at 7:00am by Jenni-far-far

Walk > General

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Time
23:05
Miles
1.52
Min/mi
15:11
Stride(cm)
68
Cals
148
Cadence
157
BPM
121
%MHR
70.8
B/mi
1839
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:04(14:03/m) 121/176bpm 96cal 79/97rpm 4.27/6.53mph
2) 0.52m - 9:01(17:17/m) 118/155bpm 52cal 71/94rpm 3.47/6.45mph

14:04 9:01

Pin Map

0mi in 0

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	54	54	14:23	123 102-136	1768	178 172-184
0.13	2:01	1:07	17:54	138 132-145	2470	157 120-178
0.19	2:46	45	11:56	98 86-126	1170	181 178-194
0.25	3:38	52	13:57	107 87-129	1493	164 116-180
0.31	4:31	53	14:14	132 119-147	1879	158 116-182
0.38	5:27	55	14:48	120 88-143	1776	166 116-176
0.44	6:10	43	11:30	133 130-137	1530	171 142-180
0.50	6:50	40	10:36	133 130-137	1409	174 172-174
0.56	7:39	49	13:09	133 131-136	1749	150 126-174
0.63	8:27	48	12:41	127 124-132	1610	165 136-178
0.69	9:17	50	13:27	127 124-130	1707	157 116-192
0.75	10:07	50	13:14	129 126-132	1707	158 116-178
0.81	11:03	56	15:01	133 129-139	1997	137 84-176
0.88	12:05	1:02	16:28	143 113-174	2354	144 120-172
0.94	12:57	52	13:57	92 86-107	1283	168 136-180
1.00	14:02	1:05	17:15	98 88-110	1690	171 132-192
1.06	14:57	56	14:51	120 106-134	1782	146 124-178
1.13	15:46	49	13:02	117 101-131	1524	155 126-182
1.19	16:37	50	13:24	115 93-132	1542	159 120-180
1.25	17:53	1:16	20:18	124 111-136	2517	139 116-172
1.31	18:56	1:03	16:52	115 105-124	1940	146 118-180
1.38	19:53	57	15:20	130 107-153	1992	158 116-176
1.44	21:06	1:13	19:22	122 114-129	2363	133 116-174
1.50	22:14	1:08	18:07	106 101-114	1921	129 126-134
1.52	23:04	50	39:25	96 94-100	3784	122 116-128

Heart

121/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (194 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:58	11:57	More
800m	6:21	12:46	More
1km	8:01	12:53	More
Mile	13:38	13:38	More

Predictions

Dist	Time	Per Mile

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