Thu 19th Mar 2020 at 6:00am by BK brighter days ahead

Run > General

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Time
46:33
Miles
4.25
Min/mi
10:57
Pacing
0%
WAVA
47.09
Stride(cm)
87
Cals
379
Cadence
168
BPM
132
%MHR
77.5
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 132/166bpm 94cal 5.69/6.53mph
2) 1m - 9:54(9:54/m) 135/141bpm 87cal 6.06/6.99mph
3) 1m - 12:28(12:28/m) 129/144bpm 91cal 4.81/6.51mph
4) 1m - 11:13(11:13/m) 136/148bpm 91cal 5.35/6.82mph
5) 0.25m - 2:25(9:49/m) 134/150bpm 16cal 6.11/6.89mph

10:33 9:54 12:28 11:13 2:25

Pace

22%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:27	139 106-166	1591	159 110-172
0.25	2:40	1:15	9:57	129 123-138	1283	168 164-174
0.38	3:54	1:14	9:50	131 128-134	1289	166 164-168
0.50	5:19	1:25	11:17	128 122-136	1444	166 156-170
0.63	6:51	1:32	12:17	131 120-137	1610	166 164-168
0.75	8:06	1:15	9:59	131 125-136	1308	168 166-172
0.88	9:17	1:12	9:32	134 132-137	1278	169 168-170
1.00	10:33	1:16	10:04	131 129-134	1319	168 160-170
1.13	11:45	1:12	9:39	130 128-132	1256	170 168-174
1.25	13:12	1:26	11:32	133 131-136	1534	168 164-170
1.38	14:22	1:10	9:22	136 134-138	1273	172 170-174
1.50	15:35	1:13	9:41	137 135-138	1326	173 170-180
1.63	16:48	1:13	9:45	135 132-136	1315	170 164-172
1.75	17:59	1:11	9:31	138 137-139	1313	172 170-172
1.88	19:08	1:09	9:13	138 135-140	1271	173 170-178
2.00	20:26	1:18	10:26	135 132-139	1408	169 160-174
2.13	21:40	1:14	9:51	137 134-138	1349	172 170-174
2.25	22:59	1:18	10:27	142 138-144	1484	168 162-172
2.38	26:05	3:06	24:51	118 96-139	2932	163 120-168
2.50	27:18	1:13	9:46	128 126-132	1250	170 168-172
2.63	28:30	1:12	9:35	133 129-136	1275	170 166-172
2.75	30:24	1:54	15:10	127 117-138	1927	169 166-172
2.88	31:43	1:20	10:36	137 132-139	1453	170 166-172
3.00	32:56	1:13	9:42	138 136-140	1339	169 166-174
3.13	34:08	1:12	9:38	138 135-143	1330	169 166-172
3.25	35:24	1:15	10:03	139 136-145	1397	170 166-172
3.38	36:38	1:14	9:52	140 136-143	1382	170 168-172
3.50	37:56	1:18	10:26	143 139-147	1491	170 168-172
3.63	39:12	1:16	10:07	143 140-146	1447	168 166-170
3.75	40:29	1:17	10:20	141 139-143	1457	170 168-172
3.88	48:29	8:00 +6:39	1:03:57	120 83-143	7675	168 164-170
4.00	50:47	2:17	18:19	132 111-147	2418	166 162-170
4.13	51:54	1:08	9:02	129 104-149	1165	167 160-170
4.24	53:12	1:18	10:48	137 131-144	1479	162 120-174

Heart

132/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (180 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.5	168	4.2	45:08	12:16
Walk	1.1	118	0	39	25:34
Still	1.3	-	-	45	-
Pause	11.1	-	-	6:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	38.36%	More
800m	4:43	9:29	44.64%	More
1km	5:52	9:27	46.70%	More
Mile	9:45	9:45	47.80%	More
5k	33:24	10:45	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	46.34
5km	33:24	10:45	47.52
5M	55:18	11:04	46.91
10km	1:09:38	11:12	46.60
10M	1:55:18	11:32	46.61
Half	2:33:31	11:43	46.01
20M	4:00:23	12:01	46.57
Mara	5:20:03	12:13	46.64

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