Thu 19th Mar 2020 at 6:00am by mikep

Run > Progressive

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Time
51:07
Miles
6.13
Min/mi
8:20
Pacing
93%
WAVA
63.15
Stride(cm)
103
Cals
519
Cadence
188
BPM
143
%MHR
83.6
B/mi
1192
Asc(m)
80
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 118/127bpm 66cal 6.47/7.87mph
2) 1m - 8:33(8:33/m) 134/143bpm 78cal 7.02/7.28mph
3) 1m - 8:15(8:15/m) 144/151bpm 86cal 7.27/7.51mph
4) 1m - 8:03(8:03/m) 151/156bpm 89cal 7.45/7.7mph
5) 1m - 7:59(7:59/m) 155/159bpm 92cal 7.52/7.78mph
6) 1m - 8:03(8:03/m) 159/166bpm 97cal 7.46/7.74mph
7) 0.13m - 58(7:35/m) 159/161bpm 11cal 7.92/7.99mph

9:16 8:33 8:15 8:03 7:59 8:03 58

Pin Map

0mi in 0

Pace

31%

41%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	108 78-120	1084	182 176-186	1/3
0.50	4:50	2:19	9:18	118 112-121	1097	187 184-190	3/4
0.75	7:05	2:15	9:00	121 118-125	1090	188 186-192	2/2
1.00	9:15	2:10	8:40	125 124-127	1083	188 186-190	1/3
1.25	11:26	2:11	8:44	126 124-129	1101	187 182-192	3/3
1.50	13:34	2:08	8:32	134 129-139	1144	186 182-190	1/2
1.75	15:40	2:06	8:23	137 134-140	1148	188 184-192	1/4
2.00	17:48	2:08	8:32	139 135-142	1186	188 184-200	4/3
2.25	19:53	2:05	8:22	141 138-142	1179	186 184-188	7/3
2.50	21:57	2:04	8:14	144 139-148	1186	186 184-188	9/11
2.75	24:01	2:04	8:16	144 142-146	1191	188 184-194	2/2
3.00	26:03	2:02	8:07	148 145-151	1202	189 184-192	2/3
3.25	28:02	1:59	7:56	148 146-150	1173	188 186-192	3/3
3.50	30:02	2:00	8:00	151 147-155	1208	187 184-190	2/2
3.75	32:04	2:02	8:09	152 149-156	1239	188 186-190	3/4
4.00	34:06	2:02	8:08	152 148-155	1237	188 186-192	3/2
4.25	36:07	2:01	8:04	154 150-157	1242	189 186-192	3/3
4.50	38:04	1:58	7:50	153 151-154	1199	189 186-194	2/2
4.75	40:04	1:59	7:56	156 153-159	1238	190 186-202	3/2
5.00	42:05	2:01	8:05	156 154-158	1262	188 184-192	6/2
5.25	44:11	2:06	8:25	159 155-162	1337	188 184-192	4/2
5.50	46:11	2:00	8:00	160 157-166	1281	188 186-194	4/3
5.75	48:12	2:00	8:02	158 156-159	1268	190 186-192	2/4
6.00	50:07	1:56	7:44	159 156-162	1228	191 188-194	3/4
6.13	51:06	59	7:37	159 156-161	1212	191 190-196	2/1

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 11m, Flat prediction 51:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (202 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	6.1	51:06	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	46.81%	More
800m	3:52	7:46	54.90%	More
1km	4:51	7:48	57.01%	More
Mile	7:53	7:53	59.64%	More
5k	24:52	8:00	64.37%	More
5 miles	40:43	8:09	64.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	65.24
5km	24:31	7:53	65.30
5M	41:01	8:12	63.82
10km	51:52	8:21	63.14
10M	1:26:46	8:41	62.53
Half	1:56:11	8:52	61.38
20M	3:03:35	9:11	61.56
Mara	4:05:49	9:23	61.30

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