Thu 19th Mar 2020 at 6:00am by MartinH - MH Health & Fitness

Run > General

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Time
1:00:23
Miles
5.91
Min/mi
10:13
Pacing
87%
WAVA
45.23
Stride(cm)
93
Cals
463
Cadence
169
BPM
106
%MHR
60.4
B/mi
1079
Asc(m)
116
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 110/121bpm 93cal 6.04/7.35mph
2) 1m - 10:08(10:08/m) 108/119bpm 82cal 5.92/7.01mph
3) 1m - 10:00(10:00/m) 105/117bpm 75cal 6/6.43mph
4) 1m - 10:25(10:25/m) 104/115bpm 78cal 5.76/6.35mph
5) 1m - 10:19(10:19/m) 107/117bpm 74cal 5.82/6.51mph
6) 0.91m - 9:35(10:31/m) 102/111bpm 61cal 5.7/7.03mph

9:56 10:08 10:00 10:25 10:19 9:35

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	110 81-121	1069	166 102-172	9/2
0.50	4:56	2:30	10:00	109 99-116	1090	170 164-174	4/6
0.75	7:24	2:28	9:54	108 105-110	1069	171 170-172	1/4
1.00	9:56	2:31	10:06	107 98-111	1080	172 168-176	1/8
1.25	12:27	2:31	10:06	106 104-109	1071	172 170-174	4/5
1.50	15:03	2:36	10:23	103 92-106	1069	171 168-174	1/10
1.75	17:27	2:24	9:36	109 102-118	1046	172 168-180	9/3
2.00	20:04	2:37	10:29	113 109-118	1185	170 164-174	8/1
2.25	22:31	2:27	9:48	102 90-109	999	169 166-172	1/8
2.50	25:03	2:32	10:10	104 87-111	1057	171 166-174	4/6
2.75	27:31	2:27	9:49	103 100-106	1012	171 166-176	3/9
3.00	30:04	2:33	10:14	108 99-117	1105	171 164-178	6/4
3.25	32:33	2:29	9:56	101 96-106	1004	168 164-174	2/11
3.50	35:09	2:36	10:25	107 96-115	1114	170 164-174	7/4
3.75	37:55	2:46	11:03	102 93-108	1128	170 162-180	4/6
4.00	40:29	2:34	10:16	108 101-113	1109	172 168-182	9/1
4.25	43:03	2:34	10:16	105 100-109	1078	170 166-172	5/1
4.50	45:35	2:32	10:09	109 98-117	1105	170 164-174	6/1
4.75	48:09	2:34	10:16	110 104-114	1130	171 164-174	9/1
5.00	50:48	2:39	10:34	107 101-111	1131	171 162-178	7/3
5.25	53:16	2:28	9:52	107 105-110	1057	171 166-174	4/3
5.50	55:45	2:29	9:54	108 106-111	1070	171 164-174	5/2
5.75	58:15	2:31	10:03	104 97-111	1045	170 164-174	2/6
5.91	1:00:57	2:42 +33	16:47	86 76-104	1443	134 112-174	1/6

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 36m, Flat prediction 1:00:18

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.6%	10:18
15 2.2%	10:10
See your biggest climbs

Cadence

169 (182 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	170	5.8	58:52	10:13
Walk	2.5	120	0.1	1:32	15:34
Pause	0.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.48%	More
800m	4:50	9:43	38.72%	More
1km	6:03	9:44	40.37%	More
Mile	9:54	9:54	42.05%	More
5k	31:07	10:01	45.49%	More
5 miles	50:46	10:09	45.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	44.52
5km	30:44	9:54	46.07
5M	50:40	10:08	45.45
10km	1:03:39	10:15	45.15
10M	1:44:54	10:29	45.25
Half	2:19:17	10:38	44.73
20M	3:37:11	10:52	45.46
Mara	4:48:23	11:00	45.65

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