Thu 19th Mar 2020 at 7:00am by Barry K

Bike > General

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Time
20:59
Miles
4.05
Mph
11.6
Cals
265
BPM
130
%MHR
71.6
B/mi
671
Surface
Road

Notes & Comments

Split Summary
===
1) 4.05m - 20:59(5:11/m) 130/153bpm 265cal 11.58/0mph

20:59

Pace

11%

14%

34%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	52	52	8.66	117 105-123	810
0.25	1:37	45	10.06	122 119-125	728
0.38	2:11	35	13.02	133 122-135	613
0.50	3:06	55	8.22	127 101-136	927
0.63	3:32	27	16.97	98 95-107	347
0.75	4:42	1:09	6.50	124 114-135	1144
0.88	5:24	43	10.52	134 121-142	764
1.00	6:00	35	12.82	137 127-140	641
1.13	6:31	31	14.43	130 127-136	541
1.25	7:00	29	15.59	133 131-135	512
1.38	7:29	30	15.19	131 127-135	518
1.50	8:00	31	14.55	128 123-131	528
1.63	8:31	31	14.75	129 128-131	525
1.75	9:03	32	13.99	134 128-140	575
1.88	9:32	29	15.26	121 119-128	476
2.00	10:04	31	14.40	132 121-141	550
2.13	10:33	30	15.12	137 133-140	544
2.25	11:01	28	16.34	133 128-139	488
2.38	11:30	29	15.38	129 127-132	503
2.50	11:59	29	15.60	135 130-137	519
2.63	12:30	31	14.62	135 133-139	554
2.75	13:01	31	14.64	133 127-138	545
2.88	13:31	31	14.58	131 129-134	539
3.00	14:00	28	15.89	134 130-135	506
3.13	14:33	33	13.44	130 126-136	581
3.25	15:47	1:14	6.07	130 109-136	1285
3.38	17:04	1:17	5.86	121 103-135	1239
3.50	17:43	39	11.45	129 109-149	676
3.63	18:22	38	11.81	144 133-153	731
3.75	19:00	38	11.71	133 130-139	681
3.88	19:40	40	11.32	136 132-140	721
4.00	20:36	57	7.94	136 131-139	1028
4.05	21:00	24	7.63	137 128-142	1077

Heart

130/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:43	More
800m	1:53	3:48	More
1km	2:22	3:48	More
Mile	3:55	3:55	More
5k	14:12	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	54:42	5:28
20km	1:08:52	5:32
15 miles	1:24:04	5:36
20 miles	1:54:03	5:42
40km	2:23:35	5:47
25 miles	2:24:28	5:47
42km	2:31:12	5:48
50 miles	5:01:13	6:01
56 miles	5:39:40	6:04
100 miles	10:28:01	6:17
112 miles	11:48:11	6:19

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