Thu 19th Mar 2020 at 5:00am by Odeon1085

Run > General

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Time
55:15
Miles
6.90
Min/mi
8:00
Pacing
87%
WAVA
57.22
Stride(cm)
104
Cals
504
Cadence
194
BPM
128
%MHR
65.3
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 124/134bpm 81cal
2) 1m - 7:58(7:58/m) 130/136bpm 85cal
3) 1m - 8:14(8:14/m) 132/147bpm 86cal
4) 1m - 7:48(7:48/m) 128/141bpm 69cal
5) 1m - 8:14(8:14/m) 130/138bpm 73cal
6) 1m - 7:40(7:40/m) 126/138bpm 57cal
7) 0.9m - 7:28(8:15/m) 126/132bpm 53cal

7:55 7:58 8:14 7:48 8:14 7:40 7:28

Pace

19%

51%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01 +6	8:04	113 81-125	911	194 190-198
0.50	3:56	1:55	7:42	126 121-129	970	193 190-198
0.75	5:54	1:57	7:50	127 124-131	994	194 192-198
1.00	8:20	2:27 +21	9:47	127 122-134	1242	194 188-198
1.25	10:28	2:07	8:29	130 127-133	1103	196 194-198
1.50	12:30	2:02	8:08	131 128-134	1066	196 194-200
1.75	14:26	1:56	7:43	128 123-131	988	195 192-200
2.00	16:18	1:52	7:30	133 130-136	997	193 190-196
2.25	18:17	1:59	7:56	130 127-134	1031	194 190-196
2.50	20:29	2:12	8:48	134 132-135	1179	194 192-198
2.75	22:41	2:12	8:49	139 134-147	1225	193 188-196
3.00	24:32	1:51	7:22	126 121-140	929	193 188-196
3.25	26:27	1:55	7:41	125 123-127	960	194 190-198
3.50	28:20	1:53	7:33	128 124-131	966	196 194-198
3.75	30:19	1:59	7:56	127 123-130	1007	194 192-198
4.00	32:19	2:00	8:01	133 126-141	1066	196 194-198
4.25	34:23	2:04	8:17	131 129-133	1084	195 192-198
4.50	36:27	2:04	8:16	133 128-138	1099	194 190-198
4.75	38:31	2:04	8:15	127 124-130	1047	193 190-198
5.00	40:33	2:02	8:09	130 124-138	1059	193 190-198
5.25	42:28	1:55	7:40	130 126-138	996	193 190-196
5.50	44:22	1:54	7:36	124 122-128	943	193 190-196
5.75	46:17	1:55	7:39	125 123-129	956	194 190-196
6.00	48:13	1:56	7:42	126 123-128	971	194 192-198
6.25	50:15	2:02	8:09	127 124-132	1036	195 192-198
6.50	52:40	2:25 +17	9:41	129 122-132	1249	195 188-198
6.75	54:43	2:02	8:10	124 121-129	1012	195 192-198
6.90	55:58	1:15	8:09	124 122-126	1011	195 194-198

Heart

128/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (200 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	194	6.9	55:20	8:06
Walk	0.0	0	0	0	NAN:00:00
Pause	1.1	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	44.58%	More
800m	3:40	7:22	50.19%	More
1km	4:38	7:27	51.85%	More
Mile	7:35	7:35	54.03%	More
5k	24:24	7:51	57.14%	More
5 miles	39:44	7:57	57.02%	More
10k	49:48	8:01	56.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	60.90
5km	23:09	7:27	60.23
5M	38:53	7:47	58.28
10km	49:17	7:56	57.38
10M	1:22:48	8:17	56.40
Half	1:51:09	8:29	55.13
20M	2:56:17	8:49	55.08
Mara	3:56:38	9:02	54.71

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