Thu 19th Mar 2020 at 6:00am by Nephi

Run > General

Follow User
0 👍

Time
37:27
Miles
4.31
Min/mi
8:41
Pacing
91%
WAVA
56.40
Stride(cm)
113
Cals
517
Cadence
164
BPM
142
%MHR
71.7
B/mi
1233
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:53(9:28/m) 126/140bpm 72cal
2) 0.62m - 5:32(8:54/m) 137/148bpm 74cal
3) 0.62m - 5:43(9:13/m) 143/153bpm 78cal
4) 0.62m - 5:17(8:30/m) 146/157bpm 74cal
5) 0.62m - 4:53(7:52/m) 151/164bpm 73cal
6) 0.62m - 5:14(8:25/m) 152/164bpm 77cal
7) 0.58m - 4:55(8:32/m) 148/158bpm 69cal

5:53 5:32 5:43 5:17 4:53 5:14 4:55

Pin Map

0mi in 0

Pace

16%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:01	110 91-125	1102	155 102-166
0.25	2:27	1:12	9:35	127 115-137	1217	160 158-166
0.38	3:35	1:08	9:07	128 124-134	1166	163 160-164
0.50	4:44	1:09	9:11	134 125-140	1230	162 160-164
0.63	5:54	1:10	9:20	131 128-134	1222	162 162-164
0.75	7:07	1:13	9:42	135 133-137	1310	163 160-164
0.88	8:09	1:02	8:19	134 130-137	1115	162 160-164
1.00	9:11	1:01	8:11	139 135-145	1138	162 162-164
1.13	10:17	1:06	8:48	144 138-148	1266	162 162-164
1.25	11:27	1:11	9:27	134 129-140	1265	164 162-168
1.38	12:38	1:11	9:27	140 136-147	1323	164 154-176
1.50	13:49	1:11	9:28	142 138-147	1344	162 156-166
1.63	14:55	1:06	8:48	146 138-149	1285	163 160-166
1.75	16:00	1:04	8:36	147 142-151	1264	163 158-166
1.88	17:14	1:14	9:53	144 137-153	1422	163 160-164
2.00	18:28	1:14	9:54	140 137-144	1386	163 158-168
2.13	19:30	1:02	8:14	147 139-157	1211	163 160-166
2.25	20:32	1:02	8:18	148 143-152	1229	164 162-166
2.38	21:31	59	7:52	147 145-149	1156	166 164-168
2.50	22:32	1:01	8:10	149 145-152	1217	166 162-170
2.63	23:35	1:03	8:20	153 150-157	1275	165 162-168
2.75	24:35	1:00	8:03	147 144-151	1182	165 164-170
2.88	25:36	1:01	8:07	149 145-153	1208	167 164-172
3.00	26:34	58	7:43	148 145-150	1143	173 168-178
3.13	27:27	53	7:02	159 151-163	1118	175 156-178
3.25	28:30	1:03	8:24	157 148-162	1318	161 154-162
3.38	29:34	1:05	8:38	146 143-151	1260	162 160-164
3.50	30:37	1:03	8:22	152 151-155	1272	164 162-166
3.63	31:41	1:04	8:31	149 146-152	1269	166 164-168
3.75	32:44	1:03	8:20	152 148-156	1268	167 160-170
3.88	33:46	1:03	8:21	148 140-157	1235	162 160-164
4.00	34:48	1:01	8:12	148 146-151	1212	164 162-166
4.13	35:52	1:04	8:32	149 147-152	1270	164 164-166
4.25	36:56	1:05	8:39	144 140-148	1246	164 160-168
4.31	37:28	32	9:27	146 143-149	1380	168 160-178

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.3	37:27	8:42
Walk	0.0	102	0	1	22:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.70%	More
800m	3:49	7:40	52.56%	More
1km	4:51	7:48	53.86%	More
Mile	7:55	7:55	55.98%	More
5k	26:27	8:31	57.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	56.94
5km	26:21	8:29	57.26
5M	43:56	8:47	56.00
10km	55:29	8:56	55.42
10M	1:32:32	9:15	54.96
Half	2:03:41	9:26	54.02
20M	3:14:53	9:45	54.32
Mara	4:20:29	9:57	54.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry