Thu 19th Mar 2020 at 6:00am by Smugbloke

Run > General

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Time
48:47
Miles
4.36
Min/mi
11:11
Pacing
86%
WAVA
43.14
Stride(cm)
83
Cals
580
Cadence
174
Asc(m)
87
Hillscore
2
Surface
Road

Notes & Comments

Early with K

11:16 11:29 11:34 10:35 3:52

Pin Map

0mi in 0

Pace

81%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:16	178 174-180	3/0
0.25	2:50	1:18	10:22	178 176-180	4/5
0.38	4:12	1:22	10:59	177 174-180	5/1
0.50	5:37	1:25	11:23	177 172-180	4/0
0.63	7:07	1:30	11:59	174 170-180	5/0
0.75	8:30	1:23	11:01	175 172-178	4/0
0.88	9:54	1:24	11:10	175 172-176	4/1
1.00	11:15	1:21	10:51	174 172-178	1/2
1.13	13:04	1:49	14:35	157 86-180	2/2
1.25	14:29	1:25	11:19	178 176-180	1/4
1.38	15:58	1:29	11:50	178 174-184	4/2
1.50	17:19	1:21	10:46	179 174-182	3/4
1.63	18:41	1:23	11:03	177 174-182	2/1
1.75	20:11	1:30	11:57	172 122-180	2/1
1.88	21:23	1:12	9:39	178 176-180	0/4
2.00	22:44	1:21	10:47	179 178-180	2/1
2.13	24:06	1:22	10:54	176 170-182	1/1
2.25	25:20	1:14	9:51	177 174-180	1/5
2.38	27:25	2:05	16:41	139 92-214	3/1
2.50	28:47	1:22	10:54	179 176-182	1/5
2.63	30:20	1:33	12:28	171 118-182	7/0
2.75	31:39	1:19	10:33	178 176-182	1/0
2.88	32:59	1:19	10:32	178 176-180	2/1
3.00	34:19	1:20	10:41	177 174-180	1/1
3.13	35:37	1:19	10:29	177 176-178	2/1
3.25	36:59	1:21	10:51	178 174-180	3/1
3.38	38:17	1:18	10:25	177 172-180	1/3
3.50	39:38	1:22	10:53	177 174-178	3/1
3.63	40:59	1:21	10:45	177 176-178	0/5
3.75	42:16	1:17	10:13	176 174-178	1/2
3.88	43:39	1:23	11:08	176 172-178	1/2
4.00	44:54	1:15	9:59	176 174-176	1/3
4.13	46:07	1:13	9:47	175 172-178	0/9
4.25	47:29	1:21	10:51	177 174-180	5/4
4.36	48:46	1:17	11:13	172 120-180	1/4

Elevation

Asc 87m, Range 23m, Flat prediction 48:45

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	11:14
See your biggest climbs

Cadence

174 (214 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	177	4.3	47:05	10:57
Walk	3.4	106	0.1	1:41	26:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	34.38%	More
800m	5:06	10:16	38.65%	More
1km	6:25	10:20	40.01%	More
Mile	10:29	10:29	41.62%	More
5k	34:05	10:58	43.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	42.55
5km	34:04	10:58	43.58
5M	56:24	11:17	42.89
10km	1:11:01	11:26	42.55
10M	1:57:36	11:46	42.49
Half	2:36:35	11:57	41.91
20M	4:05:12	12:16	42.41
Mara	5:26:27	12:28	42.47

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