Thu 19th Mar 2020 at 6:00am by ChrisHurk

Walk > General

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Time
22:43
Miles
1.23
Min/mi
18:28
Stride(cm)
68
Cals
172
Cadence
128
Surface
Road

Notes & Comments

Split Summary
===
1) 1.23m - 22:43(18:26/m) 172cal 63/68rpm 3.25/3.92mph

22:43

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:10	1:10	18:33	128 120-132
0.13	2:20	1:11	18:50	126 124-128
0.19	3:44	1:24 +14	22:20	125 120-130
0.25	4:55	1:11	18:52	129 126-132
0.31	6:02	1:07	17:52	128 124-132
0.38	7:09	1:07	17:59	130 128-132
0.44	8:15	1:06	17:37	128 124-132
0.50	9:23	1:08	18:02	129 124-134
0.56	10:28	1:06	17:31	128 126-130
0.63	11:40	1:12	19:04	130 120-132
0.69	12:45	1:05	17:23	129 124-136
0.75	13:51	1:06	17:38	128 126-130
0.81	15:00	1:09	18:21	130 126-132
0.88	16:03	1:03	16:54	127 126-128
0.94	17:08	1:05	17:13	129 126-130
1.00	18:17	1:09	18:31	129 122-136
1.06	19:25	1:07	17:59	130 128-130
1.13	20:45	1:20 +14	21:26	129 124-132
1.19	21:55	1:10	18:37	129 126-136
1.23	23:09	1:14	27:50	124 120-130

Cadence

128 (136 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:22	More
800m	8:49	17:44	More
1km	11:02	17:45	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

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