Wed 18th Mar 2020 at 8:00am by wasbrowne
Run > Run-Walk
-
Time
14:33
-
Miles
1.16
-
Min/mi
12:33
-
Pacing
76%
-
WAVA
43.89
-
Stride(cm)
83
-
Cals
106
-
Cadence
156
-
Asc(m)
42
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 12:22(12:22/m) 92cal 4.85/7.95mph
2) 0.16m - 2:12(13:21/m) 14cal 4.49/7.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
53 |
53 +15
|
14:14 |
172 166-178 |
0/1 |
0.13 |
1:49 |
56 |
14:57 |
145 126-176 |
0/1 |
0.19 |
2:26 |
37 |
9:51 |
161 128-174 |
0/8 |
0.25 |
3:20 |
53 |
14:16 |
146 120-168 |
1/4 |
0.31 |
4:11 |
51 |
13:34 |
146 116-176 |
2/7 |
0.38 |
5:01 |
50 |
13:20 |
146 124-178 |
3/2 |
0.44 |
5:40 |
39 |
10:25 |
176 176-178 |
1/1 |
0.50 |
7:18 |
1:38 +1:04
|
26:08 |
163 116-176 |
0/2 |
0.56 |
8:00 |
42 |
11:13 |
180 178-182 |
3/0 |
0.63 |
8:39 |
39 |
10:26 |
173 172-176 |
0/1 |
0.69 |
9:31 |
52 |
13:59 |
140 120-172 |
2/0 |
0.75 |
10:15 |
44 |
11:39 |
163 124-176 |
2/2 |
0.81 |
11:05 |
50 |
13:22 |
141 112-176 |
6/3 |
0.88 |
11:56 |
51 |
13:38 |
147 120-172 |
1/1 |
0.94 |
12:54 |
58 |
15:25 |
135 116-174 |
5/0 |
1.00 |
13:41 |
47 |
12:26 |
171 168-174 |
5/0 |
1.06 |
14:35 |
54 |
14:27 |
156 120-178 |
3/0 |
1.13 |
15:17 |
42 |
11:14 |
173 170-176 |
2/1 |
1.16 |
16:08 |
51 +16
|
22:01 |
173 172-174 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.0 |
172 |
0.8 |
9:11 |
11:08 |
Walk |
42.8 |
124 |
0.3 |
6:55 |
20:28 |
Still |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:47 |
11:13 |
38.47% |
More |
800m |
6:09 |
12:22 |
40.33% |
More |
1km |
7:41 |
12:22 |
41.76% |
More |
Mile |
12:22 |
12:22 |
43.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:26 |
12:26 |
43.10 |
5km |
41:21 |
13:19 |
45.28 |
5M |
1:08:28 |
13:42 |
44.78 |
10km |
1:26:12 |
13:52 |
44.60 |
10M |
2:22:44 |
14:16 |
44.56 |
Half |
3:10:02 |
14:30 |
43.81 |
20M |
4:57:36 |
14:53 |
44.25 |
Mara |
6:36:13 |
15:07 |
44.17 |
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