Thu 19th Mar 2020 at 4:00am by RedAlex76

Run > General

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Time
43:34
Miles
4.27
Min/mi
10:12
Pacing
0%
WAVA
43.96
Stride(cm)
93
Cals
512
Cadence
169
BPM
124
%MHR
72.2
B/mi
1260
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 130/145bpm 112cal
2) 1m - 10:13(10:13/m) 125/146bpm 123cal
3) 1m - 11:19(11:19/m) 124/139bpm 128cal
4) 1m - 10:58(10:58/m) 118/144bpm 115cal
5) 0.27m - 2:26(8:56/m) 139/146bpm 34cal

8:39 10:13 11:19 10:58 2:26

Pin Map

0mi in 0

Pace

19%

45%

17%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:07	96 68-123	780	177 170-182
0.25	2:04	1:03	8:28	133 126-136	1125	173 168-176
0.38	3:10	1:05	8:42	137 136-138	1191	175 170-178
0.50	4:15	1:06	8:45	134 133-135	1172	175 172-180
0.63	5:21	1:06	8:48	135 133-136	1189	175 170-182
0.75	6:29	1:08	9:04	135 127-139	1225	176 170-180
0.88	13:49	7:19 +6:37	58:35	117 93-141	6855	172 112-182
1.00	15:15	1:26	11:32	138 129-145	1591	180 178-184
1.13	18:03	2:48 +1:44	22:22	115 87-146	2572	176 170-182
1.25	19:26	1:23	11:05	123 118-127	1363	177 172-186
1.38	20:45	1:19	10:34	122 120-127	1290	179 176-184
1.50	22:03	1:18	10:20	131 127-133	1354	177 174-180
1.63	23:20	1:17	10:14	127 125-130	1300	175 172-178
1.75	24:36	1:17	10:15	126 121-129	1292	173 170-176
1.88	25:54	1:18	10:22	125 123-128	1296	175 172-178
2.00	27:12	1:18	10:25	127 124-132	1323	176 174-180
2.13	28:29	1:16	10:11	129 124-135	1313	173 170-176
2.25	29:43	1:14	9:51	120 116-125	1182	172 170-174
2.38	30:59	1:16	10:10	125 119-131	1271	175 172-180
2.50	32:14	1:15	9:59	127 124-130	1269	176 170-180
2.63	33:46	1:32	12:18	123 114-130	1513	150 118-178
2.75	35:08	1:22	10:55	133 124-138	1452	177 174-182
2.88	37:05	1:57	15:34	125 113-139	1946	126 116-174
3.00	38:32	1:27	11:38	111 99-123	1291	156 120-182
3.13	39:52	1:20	10:38	129 123-134	1371	176 172-178
3.25	41:07	1:16	10:04	129 121-134	1300	172 164-176
3.38	42:22	1:15	9:58	121 118-128	1206	174 170-178
3.50	43:39	1:17	10:18	126 124-130	1298	173 166-176
3.63	59:02	15:22 +13:36	2:02:59	101 86-132	12421	135 114-178
3.75	1:02:13	3:12 +1:22	25:32	94 83-113	2400	145 118-180
3.88	1:03:22	1:09	9:08	126 114-138	1152	180 176-182
4.00	1:04:36	1:15 +8	9:57	141 136-144	1404	179 170-184
4.13	1:05:40	1:04	8:32	135 131-138	1152	176 166-182
4.25	1:06:52	1:12	9:32	141 136-145	1345	181 178-184
4.27	1:07:03	11	8:34	143 143-143	1226	178 178-178

Heart

124/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	175	3.9	33:28	12:50
Walk	19.9	122	0.4	16:39	47:13
Still	0.1	-	-	5	-
Pause	20.1	-	-	16:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	39.43%	More
800m	4:10	8:24	43.65%	More
1km	5:15	8:27	45.30%	More
Mile	10:10	10:10	40.06%	More
5k	39:36	12:45	34.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	43.53
5km	31:06	10:01	44.50
5M	51:30	10:18	43.66
10km	1:04:50	10:26	43.27
10M	1:47:22	10:44	43.14
Half	2:22:57	10:55	42.51
20M	3:43:52	11:12	43.01
Mara	4:58:03	11:23	43.08

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