Thu 19th Mar 2020 at 2:00pm by JCB

Walk > General

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Time
1:04:55
Miles
1.70
Min/mi
38:11
Cals
332
BPM
92
%MHR
54.2
B/mi
3518
Surface
Road

Notes & Comments

Split Summary
===
1) 2.74km - 1:04:55(23:40/km) 332cal

1:04:55

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:47	1:47	28:25	107 101-115	3040
0.13	5:51	4:04	1:05:11	87 68-101	5672
0.19	7:30	1:39	26:17	79 70-101	2076
0.25	8:42	1:13	19:23	113 101-119	2190
0.31	9:26	44	11:42	114 111-117	1333
0.38	10:43	1:17	20:24	112 111-113	2285
0.44	13:21	2:38	42:13	95 81-111	4011
0.50	16:33	3:12	51:20	100 91-112	5133
0.56	18:04	1:30	24:04	98 90-104	2359
0.63	20:09	2:05	33:18	92 82-101	3064
0.69	22:33	2:24	38:24	90 77-99	3456
0.75	29:58	7:26	1:58:50	85 67-105	10101
0.81	31:26	1:28	23:20	83 75-94	1937
0.88	32:44	1:18	20:52	97 92-100	2024
0.94	35:08	2:24	38:27	95 84-104	3653
1.00	36:54	1:46	28:12	96 90-101	2707
1.06	40:13	3:19	53:09	82 74-98	4358
1.13	41:27	1:14	19:39	98 85-105	1926
1.19	42:52	1:25	22:39	104 99-110	2355
1.25	45:04	2:12	35:08	96 79-109	3373
1.31	46:21	1:17	20:34	79 72-83	1624
1.38	47:51	1:30	24:06	81 74-87	1952
1.44	52:17	4:26	1:10:57	77 70-88	5463
1.50	55:17	3:00	48:05	94 86-105	4520
1.56	57:45	2:28	39:23	101 94-112	3977
1.63	59:57	2:11	35:04	104 98-113	3647
1.69	1:02:19	2:23	38:05	102 87-111	3885
1.70	1:04:55	2:36	2:38:16	84 77-89	13294

Heart

92/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	13:39	27:27	More
1km	17:29	28:08	More
Mile	34:58	34:58	More

Predictions

Dist	Time	Per Mile

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Short Summary
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