Thu 19th Mar 2020 at 2:00pm by JCB

Run > General

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Time
2:50
Miles
0.13
Min/mi
21:48
WAVA
14.36
Cals
12
BPM
93
%MHR
54.5
B/mi
2019
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21km - 2:50(13:49/km) 12cal

2:50

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:22	1:22	21:52	83 76-92	1816
0.13	2:43	1:21	21:39	101 92-106	2187
0.13	2:50	7	14:39	105 105-106	1537

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	32:04	32:04	13.08
5km	2:03:31	39:45	11.55
5M	3:37:31	43:30	10.67
10km	4:41:40	45:20	10.29
10M	8:16:03	49:36	9.65
Half	11:23:55	52:12	9.19
20M	18:51:16	56:34	8.80
Mara	25:59:42	59:32	8.51

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Short Summary
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