Thu 19th Mar 2020 at 11:00am by pipslack
Run > General
-
Time
29:31
-
Miles
2.49
-
Min/mi
11:51
-
Pacing
80%
-
WAVA
40.08
-
Stride(cm)
85
-
Cals
342
-
Cadence
160
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:30(6:30/km) 92cal 9.22/12.46kmph
2) 1km - 7:18(7:18/km) 84cal 8.21/11.12kmph
3) 1km - 7:57(7:57/km) 83cal 7.55/12.97kmph
4) 1km - 7:43(7:43/km) 83cal 7.77/11.08kmph
5) 0km - 2(10:48/km) 5.55/9.87kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:21 |
1:21 |
10:46 |
170 168-174 |
0.25 |
2:38 |
1:17 |
10:16 |
169 168-170 |
0.38 |
3:53 |
1:15 |
10:00 |
169 168-172 |
0.50 |
5:16 |
1:24 |
11:08 |
169 166-172 |
0.63 |
6:35 |
1:19 |
10:31 |
165 120-172 |
0.75 |
8:33 |
1:57 |
15:39 |
136 124-168 |
0.88 |
9:52 |
1:20 |
10:39 |
165 152-168 |
1.00 |
11:10 |
1:17 |
10:17 |
167 162-174 |
1.13 |
12:26 |
1:17 |
10:15 |
169 164-176 |
1.25 |
14:08 |
1:41 |
13:31 |
159 112-168 |
1.38 |
15:59 |
1:51 |
14:47 |
137 120-172 |
1.50 |
17:18 |
1:19 |
10:31 |
170 168-172 |
1.63 |
19:10 |
1:52 |
14:59 |
150 120-170 |
1.75 |
20:34 |
1:24 |
11:15 |
158 120-174 |
1.88 |
22:00 |
1:26 |
11:27 |
162 120-170 |
2.00 |
23:56 |
1:56 |
15:26 |
129 120-170 |
2.13 |
25:13 |
1:17 |
10:17 |
168 166-170 |
2.25 |
26:58 |
1:44 |
13:56 |
148 120-172 |
2.38 |
28:24 |
1:27 |
11:35 |
162 120-170 |
2.49 |
29:31 |
1:07 |
9:56 |
167 166-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
77.8 |
168 |
2.1 |
22:58 |
10:46 |
Walk |
22.2 |
121 |
0.4 |
6:33 |
18:36 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:50 |
35.04% |
More |
800m |
5:05 |
10:15 |
37.43% |
More |
1km |
6:30 |
10:28 |
38.29% |
More |
Mile |
11:02 |
11:02 |
38.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:13 |
11:13 |
38.24 |
5km |
37:19 |
12:01 |
40.16 |
5M |
1:01:48 |
12:22 |
39.50 |
10km |
1:17:49 |
12:31 |
39.25 |
10M |
2:08:51 |
12:53 |
38.94 |
Half |
2:51:33 |
13:06 |
38.15 |
20M |
4:28:39 |
13:26 |
38.23 |
Mara |
5:57:41 |
13:39 |
37.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry