Thu 19th Mar 2020 at 10:00am by JCB
Bike > General
-
Time
20:40
-
Miles
3.69
-
Mph
10.7
-
Cals
152
-
BPM
117
-
%MHR
69
-
B/mi
657
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.94km - 20:40(3:29/km) 152cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
2:18 |
2:18 |
3.27 |
99 83-121 |
1818 |
0.25 |
3:00 |
42 |
10.60 |
118 110-122 |
668 |
0.38 |
3:47 |
47 |
9.67 |
115 110-118 |
713 |
0.50 |
4:26 |
39 |
11.49 |
117 112-122 |
611 |
0.63 |
5:06 |
41 |
11.11 |
111 109-115 |
600 |
0.75 |
5:50 |
44 |
10.31 |
114 109-118 |
663 |
0.88 |
6:25 |
35 |
12.96 |
119 113-126 |
551 |
1.00 |
7:02 |
37 |
12.21 |
124 118-126 |
609 |
1.13 |
7:37 |
36 |
12.55 |
114 104-118 |
545 |
1.25 |
8:09 |
31 |
14.46 |
106 105-108 |
440 |
1.38 |
8:44 |
36 |
12.65 |
109 106-114 |
517 |
1.50 |
9:27 |
43 |
10.42 |
120 115-129 |
691 |
1.63 |
10:13 |
45 |
9.90 |
133 130-135 |
806 |
1.75 |
10:58 |
45 |
9.99 |
132 128-136 |
792 |
1.88 |
11:49 |
51 |
8.81 |
139 136-140 |
947 |
2.00 |
12:22 |
33 |
13.69 |
131 120-140 |
574 |
2.13 |
12:55 |
33 |
13.59 |
112 109-117 |
494 |
2.25 |
13:33 |
38 |
11.86 |
108 106-110 |
547 |
2.38 |
14:09 |
36 |
12.58 |
111 108-116 |
529 |
2.50 |
14:39 |
31 |
14.75 |
115 109-120 |
468 |
2.63 |
15:13 |
34 |
13.16 |
121 117-127 |
552 |
2.75 |
15:46 |
32 |
13.90 |
123 120-127 |
531 |
2.88 |
16:17 |
32 |
14.18 |
121 116-123 |
512 |
3.00 |
16:55 |
37 |
12.01 |
115 110-118 |
574 |
3.13 |
17:32 |
37 |
12.22 |
122 115-126 |
599 |
3.25 |
18:08 |
36 |
12.36 |
130 126-131 |
631 |
3.38 |
18:45 |
36 |
12.38 |
128 125-130 |
621 |
3.50 |
19:22 |
37 |
12.13 |
124 121-125 |
613 |
3.63 |
20:03 |
42 |
10.78 |
115 110-121 |
640 |
3.69 |
20:40 |
37 |
6.22 |
109 106-111 |
1051 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:15 |
More |
800m |
2:08 |
4:17 |
More |
1km |
2:42 |
4:21 |
More |
Mile |
4:28 |
4:28 |
More |
5k |
15:28 |
4:59 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:07:39 |
6:46 |
20km |
1:27:36 |
7:03 |
15 miles |
1:49:34 |
7:18 |
20 miles |
2:34:16 |
7:43 |
40km |
3:19:46 |
8:02 |
25 miles |
3:21:09 |
8:03 |
42km |
3:31:42 |
8:07 |
50 miles |
7:38:45 |
9:11 |
56 miles |
8:44:57 |
9:22 |
100 miles |
17:26:12 |
10:28 |
112 miles |
19:57:09 |
10:41 |
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