Tue 17th Mar 2020 at 7:00pm by FrightenedMan

Run > General

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Time
27:49
Miles
2.06
Min/mi
13:30
Pacing
90%
WAVA
37.05
Stride(cm)
73
Cals
139
Cadence
163
BPM
106
%MHR
60.2
B/mi
1431
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 104/122bpm 63cal 4.59/11.65mph
2) 1m - 13:55(13:55/m) 109/121bpm 72cal 4.31/5.38mph
3) 0.03m - 26(13:35/m) 119/121bpm 2cal 4.42/4.3mph
4) 0.03m - 24(13:59/m) 110/116bpm 2cal 4.29/4.32mph

13:03 13:55 26 24

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:14	91 69-115	1023	162 120-180
0.13	1:42	1:00	15:53	114 108-120	1811	155 120-172
0.19	2:28	47	12:26	107 103-110	1331	169 164-170
0.25	3:22	54	14:20	96 92-101	1377	167 162-172
0.31	4:07	45	11:53	98 94-104	1164	169 168-170
0.38	4:55	48	12:53	101 99-104	1302	166 164-168
0.44	5:42	47	12:35	105 101-109	1322	168 166-170
0.50	6:31	49	12:58	108 107-109	1401	166 162-168
0.56	7:18	47	12:33	105 103-106	1317	168 168-168
0.63	8:06	48	12:45	105 103-106	1339	166 164-168
0.69	8:55	49	13:10	102 101-103	1343	166 158-170
0.75	9:54	59	15:49	99 94-104	1565	163 120-174
0.81	10:36	42	11:10	111 107-115	1240	169 164-176
0.88	11:22	45	12:05	111 110-113	1340	166 164-168
0.94	12:12	51	13:31	106 101-111	1433	165 156-168
1.00	13:03	51	13:35	104 102-106	1413	163 160-164
1.06	13:53	49	13:11	107 106-110	1410	162 162-162
1.13	14:57	1:04 +8	17:11	104 101-107	1787	163 160-166
1.19	15:48	51	13:29	105 103-108	1415	164 162-166
1.25	16:42	55	14:36	106 103-108	1548	163 158-168
1.31	17:37	55	14:38	116 109-121	1698	165 162-170
1.38	18:27	50	13:18	116 113-118	1542	166 164-168
1.44	19:16	49	13:01	111 109-114	1445	163 162-166
1.50	20:15	59 +8	15:48	109 106-112	1723	158 120-166
1.56	21:10	54	14:32	107 105-111	1555	163 160-164
1.63	22:00	50	13:23	108 108-109	1446	164 162-166
1.69	22:52	52	13:56	109 107-110	1518	163 162-166
1.75	23:41	49	13:02	106 105-108	1382	163 158-166
1.81	24:30	49	12:59	108 106-111	1402	163 162-166
1.88	25:21	52	13:48	111 107-115	1532	164 162-166
1.94	26:19	57	15:15	112 110-113	1707	161 158-164
2.00	27:14	56	14:53	117 116-118	1742	162 160-164
2.06	28:05	51	13:55	113 108-119	1572	148 120-164

Heart

106/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	165	2	26:48	13:21
Walk	4.6	120	0.1	1:17	24:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:13	29.01%	More
800m	6:19	12:42	33.32%	More
1km	7:53	12:41	34.78%	More
Mile	12:52	12:52	36.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	36.01
5km	43:00	13:50	36.91
5M	1:11:12	14:14	36.43
10km	1:29:39	14:26	36.19
10M	2:28:28	14:51	36.20
Half	3:17:39	15:05	35.74
20M	5:09:32	15:29	36.16
Mara	6:52:06	15:44	36.22

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