Wed 18th Mar 2020 at 2:00pm by FrightenedMan

Run > General

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Time
6:33
Miles
0.45
Min/mi
14:33
WAVA
28.33
Stride(cm)
69
Cals
16
Cadence
159
BPM
83
%MHR
46.9
B/mi
1202
Surface
Road

3:31 400m

Notes & Comments

Split Summary
===
1) 0.45m - 6:33(14:42/m) 82/91bpm 16cal 4.08/4.84mph

6:33

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:58	80 73-86	1198	157 120-168
0.13	1:47	51	13:36	81 76-88	1101	157 152-162
0.19	2:39	51	13:43	80 78-82	1097	160 156-166
0.25	3:39	1:00	16:04	81 78-84	1301	162 152-168
0.31	4:46	1:07	17:48	85 83-87	1513	154 120-166
0.38	5:37	51	13:41	85 82-89	1163	163 160-168
0.44	6:26	49	13:07	86 85-89	1128	163 158-164
0.44	6:33	7	18:26	86 86-86	1586	-

Heart

83/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (168 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	161	0.4	6:13	14:04
Walk	4.5	120	0	18	2:26:45
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:31	14:08	25.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:16	15:16	30.51
5km	50:47	16:21	31.25
5M	1:24:05	16:49	30.85
10km	1:45:52	17:02	30.65
10M	2:55:19	17:32	30.65
Half	3:53:25	17:49	30.26
20M	6:05:32	18:17	30.62
Mara	8:06:40	18:35	30.67

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