Wed 18th Mar 2020 at 6:00pm by Argie

Bike > General

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Time
1:00:43
Miles
19.33
Mph
19.1
FBI
79.63
Cals
378
Watts
116
Cadence
76
BPM
116
%MHR
61.1
B/mi
364
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 9:53(3:11/m) 114/123bpm 68cal 76/85rpm 115/548W 18.85/20.77mph
2) 3.11m - 9:33(3:04/m) 119/144bpm 60cal 79/85rpm 106/410W 19.53/38.4mph
3) 3.11m - 9:33(3:04/m) 124/147bpm 56cal 79/83rpm 99/478W 19.51/20.41mph
4) 3.11m - 9:24(3:01/m) 113/124bpm 60cal 77/108rpm 107/811W 19.84/21.14mph
5) 3.11m - 9:42(3:07/m) 113/128bpm 58cal 73/97rpm 101/443W 19.21/24.98mph
6) 3.11m - 10:03(3:14/m) 115/142bpm 59cal 70/79rpm 99/508W 18.55/20.68mph
7) 0.69m - 2:35(3:47/m) 110/116bpm 17cal 72/90rpm 110/806W 15.87/36.63mph

9:53 9:33 9:33 9:24 9:42 10:03 2:35

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:22	3:22	17.82	108 72-123	364	73 44-81	142 3-548
2.00	6:32	3:10	18.95	116 109-121	367	77 74-82	102 1-223
3.00	9:34	3:02	19.78	118 112-123	358	81 78-85	114 3-303
4.00	12:37	3:03	19.65	118 111-127	360	80 77-85	107 4-308
5.00	15:42	3:05	19.44	118 107-126	364	79 77-83	114 3-410
6.00	18:46	3:04	19.60	120 107-126	367	80 75-83	114 8-320
7.00	21:51	3:04	19.52	134 118-147	412	80 74-82	101 8-371
8.00	24:56	3:05	19.41	130 111-136	402	79 74-83	116 3-478
9.00	28:01	3:05	19.47	113 107-120	348	80 75-83	122 3-478
10.00	31:06	3:05	19.49	109 104-114	335	80 56-108	106 1-361
11.00	34:02	2:57	20.36	114 107-124	336	78 73-85	122 6-551
12.00	37:04	3:01	19.85	116 110-124	351	76 70-79	124 5-811
13.00	40:09	3:05	19.43	115 106-128	355	74 52-97	107 3-318
14.00	43:17	3:08	19.10	114 107-125	358	73 70-76	116 3-408
15.00	46:25	3:08	19.18	110 103-121	344	73 70-80	106 7-358
16.00	49:34	3:08	19.10	117 105-142	368	73 70-77	121 6-508
17.00	52:45	3:12	18.76	116 103-130	371	72 69-79	101 3-358
18.00	56:01	3:15	18.45	109 95-128	355	71 68-75	131 3-423
19.00	59:17	3:16	18.32	112 105-126	367	70 65-79	107 7-495
19.32	1:00:44	1:27	13.40	111 106-116	497	75 27-90	200 22-806

Heart

116/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

116W (811 max)

Power Graph

Power Bands

Cadence

76 (108 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:27	2:56	More
1km	1:49	2:56	More
Mile	2:56	2:56	More
5k	9:22	3:01	More
5 miles	15:12	3:02	More
10k	18:56	3:03	More
10 miles	30:31	3:03	More
Half	40:11	3:04	More

Predictions

Dist	Time	Per Mile
10 miles	29:24	2:56
20km	37:21	3:00
15 miles	45:56	3:04
20 miles	1:03:02	3:09
40km	1:20:03	3:13
25 miles	1:20:34	3:13
42km	1:24:28	3:14
50 miles	2:52:43	3:27
56 miles	3:15:38	3:30
100 miles	6:10:13	3:42
112 miles	6:59:22	3:45

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