Wed 18th Mar 2020 at 4:00pm by FrogMan

Run > General

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Time
45:02
Miles
4.05
Min/mi
11:07
Pacing
63%
WAVA
42.20
Stride(cm)
91
Cals
383
Cadence
158
BPM
108
%MHR
67.5
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:40(7:20/km) 113/137bpm 35cal 8.18/14.78kmph
2) 0.5km - 2:54(5:48/km) 109/138bpm 27cal 10.35/12.23kmph
3) 0.5km - 3:07(6:14/km) 146/176bpm 41cal 9.63/11.56kmph
4) 0.5km - 3:33(7:06/km) 108/122bpm 26cal 8.45/11.69kmph
5) 0.5km - 2:57(5:54/km) 111/121bpm 24cal 10.17/12.26kmph
6) 0.5km - 2:40(5:20/km) 117/122bpm 24cal 11.25/11.52kmph
7) 0.5km - 2:43(5:26/km) 117/119bpm 24cal 11.05/12.7kmph
8) 0.5km - 2:50(5:39/km) 118/121bpm 26cal 10.62/12.09kmph
9) 0.5km - 2:40(5:19/km) 122/125bpm 27cal 11.28/12.33kmph
10) 0.5km - 2:53(5:47/km) 121/123bpm 27cal 10.38/12.16kmph
11) 0.5km - 4:46(9:32/km) 95/122bpm 35cal 6.3/10.65kmph
12) 0.5km - 5:04(10:08/km) 88/91bpm 33cal 5.92/7.09kmph
13) 0.5km - 5:08(10:16/km) 83/88bpm 34cal 5.84/6.99kmph
14) 0.01km - 7(9:42/km) 84/85bpm 6.19/6.21kmph

3:40 2:54 3:07 3:33 2:57 2:40 2:43 2:50 2:40 2:53 4:46 5:04 5:08 7

Pace

31%

18%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:31	106 83-130	1008	177 170-180
0.25	3:10	1:59	15:48	119 107-137	1881	159 84-180
0.38	4:10	1:00	8:01	111 104-124	890	179 178-182
0.50	6:29	2:19 +1:03	18:35	101 76-131	1877	173 84-188
0.63	7:38	1:09	9:13	118 110-141	1087	176 102-182
0.75	8:43	1:04	8:34	156 141-171	1338	180 178-182
0.88	10:14	1:32	12:12	152 108-176	1855	169 86-188
1.00	12:03	1:49	14:32	102 84-111	1482	163 100-182
1.13	13:16	1:12	9:40	107 92-115	1034	175 104-182
1.25	14:21	1:05	8:40	120 115-122	1040	180 170-186
1.38	15:26	1:05	8:38	115 111-121	993	180 176-192
1.50	16:44	1:19	10:28	108 102-113	1131	166 76-182
1.63	17:51	1:07	8:52	110 105-115	976	182 180-184
1.75	18:57	1:06	8:48	116 114-119	1020	183 180-186
1.88	19:59	1:03	8:21	119 115-122	994	182 180-188
2.00	21:05	1:05	8:43	117 115-118	1019	182 180-184
2.13	22:12	1:07	8:57	117 114-119	1047	183 170-186
2.25	23:18	1:06	8:50	117 115-120	1033	182 178-184
2.38	24:24	1:06	8:50	118 116-120	1042	181 180-182
2.50	25:33	1:09	9:09	119 116-121	1089	181 132-196
2.63	26:37	1:04	8:34	122 120-125	1046	181 158-184
2.75	27:41	1:04	8:35	123 120-124	1055	181 180-182
2.88	28:47	1:05	8:42	121 120-123	1053	181 180-182
3.00	29:59	1:12	9:37	120 116-122	1155	181 110-186
3.13	31:13	1:14	9:50	122 118-123	1200	175 126-190
3.25	33:10	1:57	15:36	98 88-118	1529	125 118-130
3.38	35:07	1:57	15:37	89 86-93	1390	123 98-138
3.50	37:09	2:02	16:14	89 85-97	1444	125 98-168
3.63	39:12	2:03	16:24	88 86-91	1444	124 100-138
3.75	41:11	1:59	15:54	87 84-91	1383	123 114-128
3.88	43:11	2:01	16:05	85 82-88	1366	121 118-124
4.00	45:18	2:06	16:52	81 77-84	1366	118 84-122
4.05	46:05	47	17:15	85 83-87	1466	117 100-120

Heart

108/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (196 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.3	180	3.1	27:20	8:52
Walk	37.6	121	1	17:21	18:01
Still	3.0	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.41%	More
800m	4:17	8:36	44.91%	More
1km	5:22	8:38	46.68%	More
Mile	8:43	8:43	48.84%	More
5k	30:59	9:58	46.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	41.69
5km	34:00	10:57	42.63
5M	56:18	11:16	41.91
10km	1:10:53	11:24	41.56
10M	1:57:23	11:44	41.48
Half	2:36:18	11:56	40.90
20M	4:04:45	12:14	41.39
Mara	5:25:52	12:26	41.45

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