Wed 18th Mar 2020 at 8:00pm by Hamster1207

Run > General

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Time
40:16
Miles
3.71
Min/mi
10:51
Pacing
94%
WAVA
44.73
Stride(cm)
87
Cals
462
Cadence
170
BPM
121
%MHR
69
B/mi
1310
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 124/142bpm 134cal
2) 1m - 10:56(10:56/m) 121/128bpm 124cal
3) 1m - 10:45(10:45/m) 119/126bpm 121cal
4) 0.71m - 7:46(10:53/m) 118/126bpm 83cal

10:50 10:56 10:45 7:46

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:17	113 88-125	1275	175 148-182
0.25	2:46	1:21	10:47	115 109-120	1241	175 172-182
0.38	4:03	1:17	10:18	120 115-124	1235	178 172-182
0.50	5:16	1:13	9:44	125 121-130	1218	180 176-182
0.63	6:34	1:18	10:27	126 121-131	1317	173 168-178
0.75	7:57	1:23	11:05	128 124-133	1419	171 168-178
0.88	9:25	1:28	11:41	136 128-142	1588	167 162-172
1.00	10:49	1:24	11:12	132 121-141	1478	168 162-174
1.13	12:10	1:21	10:46	118 116-120	1270	171 166-176
1.25	13:25	1:16	10:07	119 116-121	1203	171 170-174
1.38	14:47	1:22	10:54	121 116-124	1318	172 168-176
1.50	16:05	1:18	10:24	124 120-126	1289	171 168-176
1.63	17:28	1:23	11:02	121 118-123	1334	170 164-174
1.75	18:46	1:18	10:22	121 120-123	1253	170 164-174
1.88	20:19	1:33	12:26	123 119-128	1530	167 160-174
2.00	21:45	1:26	11:28	118 114-123	1353	169 164-172
2.13	23:05	1:20	10:42	111 109-113	1187	168 164-172
2.25	24:23	1:18	10:21	114 113-115	1180	171 166-174
2.38	25:45	1:22	10:57	115 112-121	1260	172 168-174
2.50	27:02	1:17	10:15	122 121-124	1251	171 164-176
2.63	28:22	1:21	10:45	121 118-123	1302	170 164-174
2.75	29:44	1:21	10:51	122 119-126	1324	170 166-176
2.88	31:07	1:23	11:06	121 120-123	1343	168 160-174
3.00	32:30	1:23	11:07	123 120-125	1368	168 160-172
3.13	33:46	1:16	10:05	123 120-126	1240	169 166-172
3.25	35:05	1:20	10:36	118 116-121	1251	169 164-172
3.38	36:26	1:20	10:42	118 117-119	1262	170 168-174
3.50	37:47	1:22	10:54	119 116-120	1298	170 166-172
3.63	39:06	1:18	10:27	116 115-117	1213	168 162-172
3.71	40:17	1:11	13:20	118 116-119	1573	153 102-172

Heart

121/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (182 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	170	3.7	40:10	10:50
Walk	0.3	103	0	7	21:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.91%	More
800m	5:05	10:14	39.07%	More
1km	6:26	10:22	40.22%	More
Mile	10:38	10:38	41.36%	More
5k	33:27	10:46	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	46.77
5km	33:04	10:39	45.26
5M	56:05	11:13	43.50
10km	1:11:23	11:29	42.70
10M	2:01:03	12:06	41.65
Half	2:43:21	12:28	40.53
20M	4:21:16	13:04	40.16
Mara	5:52:35	13:27	39.68

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