Wed 18th Mar 2020 at 7:00pm by BlueTang

Run > General

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Time
30:25
Miles
3.12
Min/mi
9:45
Pacing
92%
WAVA
50.58
Stride(cm)
103
Cals
292
Cadence
161
BPM
153
%MHR
89.2
B/mi
1487
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:32(6:32/km) 145/158bpm 60cal 9.19/0kmph
2) 1km - 5:59(5:59/km) 152/158bpm 58cal 10.04/0kmph
3) 1km - 6:03(6:03/km) 148/157bpm 57cal 9.93/0kmph
4) 1km - 6:02(6:02/km) 156/162bpm 59cal 9.96/0kmph
5) 1km - 5:43(5:43/km) 162/169bpm 57cal 10.5/0kmph
6) 0.02km - 8(6:13/km) 166/166bpm 1cal 9.66/0kmph

6:32 5:59 6:03 6:02 5:43 8

Pin Map

0mi in 0

Pace

12%

60%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	127 95-148	1334	155 124-162
0.25	2:37	1:18	10:22	144 140-147	1494	159 158-162
0.38	3:59	1:22	10:57	151 147-155	1653	157 118-162
0.50	5:18	1:20	10:37	151 147-154	1604	156 114-162
0.63	6:34	1:16	10:06	155 149-158	1567	159 156-162
0.75	7:43	1:09	9:13	154 150-158	1419	160 158-164
0.88	8:55	1:11	9:31	154 152-156	1465	162 160-166
1.00	10:06	1:11	9:29	153 150-156	1452	162 160-164
1.13	11:23	1:18	10:22	148 145-151	1533	163 156-166
1.25	12:35	1:12	9:34	151 144-155	1444	162 156-164
1.38	13:46	1:11	9:29	148 130-157	1403	163 162-164
1.50	15:01	1:14	9:56	143 132-149	1420	163 154-168
1.63	16:17	1:16	10:09	151 146-156	1533	161 154-164
1.75	17:30	1:13	9:43	150 146-154	1458	161 156-164
1.88	18:41	1:11	9:28	151 146-154	1429	160 158-162
2.00	19:54	1:14	9:48	156 154-160	1530	159 156-162
2.13	21:05	1:11	9:28	154 150-157	1457	162 160-164
2.25	22:18	1:13	9:42	155 151-158	1503	163 160-166
2.38	23:30	1:12	9:36	157 154-162	1507	161 156-166
2.50	24:43	1:13	9:47	158 156-159	1545	161 158-166
2.63	25:59	1:16	10:09	158 154-163	1604	159 152-162
2.75	27:09	1:09	9:16	161 159-163	1492	163 160-164
2.88	28:17	1:08	9:04	163 155-168	1478	162 154-164
3.00	29:23	1:06	8:52	165 163-167	1462	164 160-168
3.12	30:25	1:02	8:40	165 162-169	1430	166 164-168

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	161	3.1	30:09	9:43
Walk	0.6	118	0	11	11:56
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	41.43%	More
800m	4:27	8:56	44.47%	More
1km	5:42	9:11	45.13%	More
Mile	9:22	9:22	46.79%	More
5k	30:15	9:44	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.21
5km	30:17	9:45	50.59
5M	51:02	10:12	48.97
10km	1:04:47	10:26	48.29
10M	1:49:12	10:55	47.07
Half	2:26:51	11:13	45.65
20M	3:53:38	11:41	45.02
Mara	5:14:13	12:00	44.25

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