Wed 18th Mar 2020 at 8:00pm by Batmansdad

Run > Medium Long Run

windy

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Time
52:45
Miles
8.02
Min/mi
6:35
Pacing
88%
WAVA
73.81
Stride(cm)
140
Cals
679
Cadence
174
BPM
153
%MHR
89.7
B/mi
1009
Asc(m)
154
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 138/155bpm 84cal
2) 1m - 6:45(6:45/m) 155/164bpm 90cal
3) 1m - 6:44(6:44/m) 156/162bpm 90cal
4) 1m - 6:38(6:38/m) 158/166bpm 89cal
5) 1m - 6:19(6:19/m) 155/161bpm 82cal
6) 1m - 6:13(6:13/m) 158/168bpm 82cal
7) 1m - 6:27(6:27/m) 155/167bpm 83cal
8) 1m - 6:12(6:12/m) 154/162bpm 78cal
9) 0.02m - 7(6:23/m) 156/157bpm 1cal

7:20 6:45 6:44 6:38 6:19 6:13 6:27 6:12 7

Pace

19%

37%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:22	122 79-133	900	175 170-182	14/3
0.50	3:37	1:46	7:04	137 127-151	969	172 168-174	4/11
0.75	5:32	1:55	7:41	144 139-149	1106	171 162-182	3/11
1.00	7:19	1:47	7:09	147 139-155	1052	172 168-176	7/3
1.25	8:57	1:38	6:31	155 150-159	1010	172 168-180	7/3
1.50	10:54	1:57	7:50	153 149-158	1197	171 162-176	9/2
1.75	12:32	1:38	6:32	153 147-162	1000	173 170-176	3/4
2.00	14:04	1:32	6:08	161 157-164	987	174 168-178	0/9
2.25	15:44	1:40	6:38	158 156-161	1049	175 172-180	6/1
2.50	17:35	1:51	7:25	157 154-162	1163	174 172-176	9/1
2.75	19:19	1:44	6:57	154 149-158	1070	173 172-176	2/1
3.00	20:49	1:30	5:59	154 150-159	921	173 172-178	1/4
3.25	22:25	1:36	6:25	154 149-162	989	173 172-176	3/3
3.50	24:02	1:37	6:28	159 156-162	1029	173 172-174	3/3
3.75	25:41	1:39	6:36	160 156-164	1056	174 172-176	2/4
4.00	27:27	1:46	7:02	160 154-166	1126	174 168-178	6/2
4.25	29:00	1:33	6:14	158 151-161	984	176 172-180	3/4
4.50	30:38	1:37	6:29	147 142-153	953	175 172-178	5/3
4.75	32:12	1:34	6:18	157 147-161	988	174 172-176	4/3
5.00	33:46	1:34	6:17	157 154-160	986	175 174-178	1/2
5.25	35:25	1:38	6:34	156 153-158	1024	175 172-178	3/1
5.50	36:58	1:34	6:16	155 150-159	970	175 172-178	1/4
5.75	38:26	1:27	5:49	158 152-163	919	174 168-178	0/12
6.00	39:59	1:33	6:12	163 159-168	1012	177 174-180	3/3
6.25	41:39	1:40	6:41	160 149-167	1069	176 172-182	11/0
6.50	43:18	1:39	6:35	153 149-156	1008	175 172-180	5/3
6.75	44:49	1:32	6:06	154 150-158	940	177 174-180	1/4
7.00	46:26	1:36	6:25	154 151-160	987	174 170-178	1/11
7.25	47:52	1:26	5:44	155 150-159	888	176 172-182	0/10
7.50	49:35	1:43	6:53	155 147-162	1066	179 174-182	15/0
7.75	51:08	1:33	6:11	153 146-158	947	176 172-180	5/8
8.00	52:38	1:30	6:01	154 148-161	928	181 172-194	4/10
8.02	52:45	7	6:58	156 155-157	1087	180 178-182	3/0

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 154m, Range 26m, Flat prediction 52:36

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.1%	6:48
17 1.6%	6:49
13 4.0%	6:13
12 1.4%	6:17
12 7.2%	7:50
See your biggest climbs

Cadence

174 (194 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	8	52:45	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	58.75%	More
800m	2:59	5:59	65.12%	More
1km	3:45	6:02	67.46%	More
Mile	6:09	6:09	69.89%	More
5k	19:27	6:16	75.11%	More
5 miles	31:46	6:21	74.89%	More
10k	39:48	6:24	74.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	74.44
5km	19:15	6:12	75.89
5M	31:55	6:23	74.54
10km	40:13	6:28	73.87
10M	1:06:42	6:40	73.62
Half	1:28:52	6:47	72.56
20M	2:19:21	6:58	73.32
Mara	3:05:42	7:05	73.37

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