Wed 18th Mar 2020 at 8:00pm by RichyC

Run > General

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Time
36:08
Miles
5.01
Min/mi
7:13
Pacing
93%
WAVA
60.90
Stride(cm)
132
Cals
415
Cadence
169
BPM
139
%MHR
76.9
B/mi
999
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 134/151bpm 80cal 8.43/8.85mph
2) 1m - 7:17(7:17/m) 142/150bpm 89cal 8.24/8.62mph
3) 1m - 7:00(7:00/m) 134/142bpm 75cal 8.57/8.95mph
4) 1m - 7:37(7:37/m) 144/153bpm 92cal 7.88/8.97mph
5) 1m - 7:06(7:06/m) 141/156bpm 79cal 8.45/8.89mph
6) 0.01m - 2(5:12/m) 150/150bpm 11.55/7.43mph

7:07 7:17 7:00 7:37 7:06 2

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:11	112 75-131	805	168 166-170
0.50	3:38	1:50	7:20	137 130-149	1004	168 168-170
0.75	5:21	1:44	6:54	148 145-151	1022	170 168-172
1.00	7:07	1:45	7:02	140 132-149	984	171 168-174
1.25	8:56	1:49	7:18	143 135-147	1043	168 166-172
1.50	10:47	1:51	7:24	138 134-143	1020	169 166-170
1.75	12:36	1:49	7:14	143 139-150	1035	170 168-172
2.00	14:23	1:48	7:12	142 134-148	1022	169 166-172
2.25	16:08	1:45	6:59	133 128-139	928	169 166-172
2.50	18:04	1:55 +8	7:42	129 126-134	993	169 166-172
2.75	19:52	1:48	7:13	137 132-138	988	169 166-172
3.00	21:31	1:40	6:38	136 128-142	902	168 166-170
3.25	23:20	1:49	7:16	139 127-147	1009	169 166-172
3.50	25:12	1:52	7:27	141 138-146	1050	169 168-172
3.75	27:12	2:00	8:01	148 146-150	1186	168 166-172
4.00	29:12	2:00 +4	8:00	148 144-153	1183	168 160-170
4.25	31:01	1:49	7:14	144 133-150	1042	168 166-170
4.50	32:45	1:44	6:58	130 126-136	905	169 166-172
4.75	34:34	1:49	7:16	141 132-151	1025	170 166-174
5.00	36:18	1:44	6:56	150 147-156	1039	169 166-174
5.01	36:20	2	6:27	150 150-150	967	168 168-168

Heart

139/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	5	36:12	7:14
Walk	0.4	144	0	8	1:59:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.80%	More
800m	3:23	6:48	52.48%	More
1km	4:18	6:55	53.94%	More
Mile	7:04	7:04	56.39%	More
5k	22:15	7:10	60.80%	More
5 miles	36:18	7:16	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	60.17
5km	21:51	7:02	61.93
5M	36:03	7:13	60.94
10km	45:20	7:18	60.44
10M	1:14:49	7:29	60.45
Half	1:39:25	7:35	59.68
20M	2:35:14	7:46	60.57
Mara	3:26:17	7:52	60.78

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