Wed 18th Mar 2020 at 8:00pm by Boro Wayne

Run > Easy

windy

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Time
7:15
Miles
0.92
Min/mi
7:53
Pacing
77%
WAVA
53.23
Stride(cm)
120
Cals
101
Cadence
171
BPM
135
%MHR
75.1
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 7:15(7:55/m) 135/143bpm 101cal 7.58/0mph

7:15

Pace

20%

27%

14%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:16	104 89-125	859	171 168-174
0.13	1:03	32	8:30	130 124-139	1106	171 168-174
0.19	1:34	31	8:17	136 132-138	1127	171 168-174
0.25	2:19	45	12:06	137 134-138	1657	170 168-170
0.31	2:49	30	7:54	134 130-143	1058	171 168-174
0.38	3:16	28	7:21	134 133-135	985	169 166-172
0.44	3:46	30	7:58	138 136-140	1100	172 166-178
0.50	4:14	28	7:26	140 139-141	1041	173 172-174
0.56	5:07	53	14:06	139 137-142	1960	174 170-176
0.63	5:40	33	8:49	140 137-142	1235	171 164-178
0.69	6:09	29	7:38	141 139-142	1076	170 164-178
0.75	6:37	28	7:29	140 139-141	1049	166 162-172
0.81	7:04	27	7:16	139 138-140	1011	172 170-174
0.88	7:49	45	11:54	141 140-142	1679	171 164-174
0.91	8:05	16	7:09	142 140-143	1016	168 164-174

Heart

135/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	0.9	8:05	8:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	43.40%	More
800m	3:56	7:55	48.41%	More
1km	4:55	7:55	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	53.39
5km	26:20	8:29	54.61
5M	43:37	8:43	53.65
10km	54:55	8:50	53.20
10M	1:30:56	9:06	53.09
Half	2:01:04	9:15	52.35
20M	3:09:35	9:29	52.97
Mara	4:12:25	9:38	53.05

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