Wed 18th Mar 2020 at 6:00pm by HazelnutCH

Run > General
  • Time
    1:08:10
  • Miles
    7.65
  • Min/mi
    8:55
  • Pacing
    88%
  • WAVA
    58.95
  • Stride(cm)
    104
  • Cals
    647
  • Cadence
    174
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1501
  • Asc(m)
    409
  • Hillscore
    19
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:09(9:54/m) 144/154bpm 42cal 6.06/8.35mph
2) 0.62m - 5:04(8:09/m) 162/176bpm 43cal 7.36/7.96mph
3) 0.62m - 5:09(8:17/m) 174/181bpm 50cal 7.24/8.16mph
4) 0.62m - 5:00(8:03/m) 174/178bpm 50cal 7.46/8.1mph
5) 0.62m - 5:17(8:30/m) 175/178bpm 61cal 7.06/7.66mph
6) 0.62m - 5:01(8:04/m) 172/176bpm 49cal 7.43/7.71mph
7) 0.62m - 5:10(8:19/m) 171/175bpm 49cal 7.22/7.43mph
8) 0.62m - 5:40(9:07/m) 172/177bpm 59cal 6.58/7.22mph
9) 0.62m - 6:09(9:54/m) 171/174bpm 59cal 6.06/6.66mph
10) 0.62m - 5:36(9:01/m) 171/175bpm 49cal 6.66/7.31mph
11) 0.62m - 5:37(9:02/m) 171/175bpm 59cal 6.64/7.36mph
12) 0.62m - 6:11(9:57/m) 170/175bpm 59cal 6.03/7.38mph
13) 0.19m - 2:07(11:02/m) 166/168bpm 18cal 5.43/7.1mph
6:09 5:04 5:09 5:00 5:17 5:01 5:10 5:40 6:09 5:36 5:37 6:11 2:07

Pace

4% 6% 16% 42% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:37 139 102-154 1336 169 120-172 40/28
0.50 4:47 2:22 9:30 149 145-154 1415 172 170-174 33/51
0.75 7:07 2:21 9:22 144 143-146 1350 173 170-174 25/5
1.00 9:17 2:10 8:41 160 143-173 1388 173 170-180 10/32
1.25 11:17 1:59 7:58 173 170-176 1378 176 174-184 12/20
1.50 13:24 2:07 8:29 173 170-176 1468 174 172-178 10/22
1.75 15:30 2:06 8:23 174 170-181 1459 172 114-178 4/23
2.00 17:25 1:55 7:40 171 170-174 1311 175 174-178 27/20
2.25 19:21 1:56 7:46 173 170-178 1342 177 174-186 6/27
2.50 21:29 2:08 8:30 176 174-178 1496 177 174-180 14/9
2.75 23:31 2:02 8:09 174 172-177 1419 174 172-176 2/22
3.00 25:44 2:13 8:50 175 172-177 1547 176 174-178 13/3
3.25 27:47 2:03 8:12 174 172-175 1426 177 174-178 6/9
3.50 29:45 1:58 7:52 173 171-176 1362 176 174-178 5/18
3.75 31:50 2:05 8:21 169 166-172 1410 173 170-176 1/12
4.00 33:53 2:03 8:12 171 168-173 1404 174 172-174 3/9
4.25 35:59 2:06 8:24 172 170-175 1446 175 174-178 9/10
4.50 38:06 2:07 8:28 171 170-173 1449 175 174-178 3/3
4.75 40:20 2:14 8:56 171 170-173 1527 175 174-178 5/1
5.00 42:48 2:27 9:49 172 170-177 1688 175 174-178 13/2
5.25 45:25 2:37 10:28 171 169-173 1791 175 174-178 22/1
5.50 47:49 2:24 9:38 171 168-174 1647 174 170-176 12/8
5.75 50:00 2:11 8:43 170 167-173 1483 173 170-176 4/18
6.00 52:20 2:20 9:19 172 171-175 1603 175 174-176 7/1
6.25 54:34 2:15 8:58 170 169-172 1526 174 174-176 4/1
6.50 56:43 2:08 8:34 172 170-175 1473 175 174-176 5/5
6.75 59:06 2:23 9:32 171 170-173 1629 175 172-178 6/0
7.00 1:01:15 2:09 8:37 172 170-175 1481 175 174-178 4/11
7.25 1:03:49 2:34 10:17 172 170-174 1770 175 174-178 25/1
7.50 1:06:38 2:49 11:17 166 162-170 1873 174 172-176 43/13
7.65 1:08:10 1:32 10:20 165 164-167 1704 175 172-178 8/16

Heart

168/181max
  • Show Beats/Mile

Elevation

Asc 409m, Range 133m, Flat prediction 1:06:02
Elevation Graph
Biggest Climbs (m) Min/mi
45 4.7% 9:56
40 30.8% 13:09
26 10.4% 11:47
25 5.2% 10:09
15 1.7% 8:59
15 12.0% 8:23
See your biggest climbs

Cadence

174 (186 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 174 7.6 1:08:04 8:55
Walk 0.1 131 0 6 12:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:26 50.41% More
800m 3:47 7:36 54.19% More
1km 4:44 7:37 56.33% More
Mile 7:55 7:55 57.20% More
5k 25:29 8:12 62.09% More
5 miles 42:38 8:32 60.54% More
10k 53:43 8:39 60.16% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 57.43
5km 26:14 8:27 60.30
5M 43:26 8:41 59.43
10km 54:41 8:48 59.10
10M 1:30:33 9:03 58.70
Half 2:00:34 9:12 57.52
20M 3:08:47 9:26 57.69
Mara 4:11:21 9:36 57.31
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