Wed 18th Mar 2020 at 6:00pm by Minnie Mad

Run > General

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Time
35:55
Miles
3.04
Min/mi
11:49
Pacing
83%
WAVA
44.84
Stride(cm)
85
Cals
203
Cadence
161
BPM
112
%MHR
65.5
B/mi
1323
Asc(m)
146
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 114/125bpm 67cal 5.32/0mph
2) 1m - 12:23(12:23/m) 115/125bpm 75cal 4.84/0mph
3) 1m - 11:53(11:53/m) 107/118bpm 60cal 5.05/0mph
4) 0.04m - 23(10:38/m) 108/112bpm 1cal 5.65/0mph

11:17 12:23 11:53 23

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	98 75-123	1025	169 150-190	8/7
0.25	2:35	1:16	10:09	114 106-121	1156	164 160-170	5/3
0.38	4:04	1:30	11:58	111 106-116	1328	162 156-168	12/0
0.50	5:24	1:20	10:39	116 111-119	1236	163 158-164	3/0
0.63	6:46	1:22	10:54	113 109-119	1231	164 160-168	7/0
0.75	8:23	1:37	12:57	121 117-125	1566	158 148-162	11/0
0.88	9:58	1:35	12:44	120 116-125	1527	157 152-164	10/0
1.00	11:16	1:18	10:24	116 112-123	1207	162 156-166	2/3
1.13	12:36	1:20	10:38	123 120-125	1308	166 164-172	0/13
1.25	14:02	1:26	11:25	122 118-125	1392	162 154-166	5/4
1.38	16:02	2:00	16:01	121 118-124	1939	150 144-158	20/0
1.50	18:04	2:02	16:16	121 115-125	1968	148 136-158	19/0
1.63	19:41	1:37	12:54	112 104-116	1445	157 152-164	4/1
1.75	21:00	1:19	10:33	101 96-105	1066	164 162-164	0/11
1.88	22:21	1:21	10:51	105 96-119	1140	166 162-172	0/19
2.00	23:40	1:18	10:27	109 98-121	1138	167 164-172	0/13
2.13	25:02	1:22	10:59	111 107-116	1220	170 164-178	0/23
2.25	26:20	1:17	10:20	108 96-113	1115	167 164-170	0/9
2.38	27:42	1:23	11:03	102 97-111	1127	164 158-170	1/7
2.50	29:14	1:32	12:12	102 97-109	1245	162 150-168	4/5
2.63	31:07	1:53	15:02	108 99-113	1624	152 146-158	11/0
2.75	32:34	1:27	11:37	106 101-112	1231	159 154-164	3/7
2.88	34:09	1:35	12:41	107 96-118	1357	158 144-180	8/7
3.00	35:32	1:23	11:07	114 109-117	1268	159 154-164	5/5
3.04	35:55	23	10:47	108 104-112	1164	162 158-164	0/1

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 89m, Flat prediction 33:33

Elevation Graph

Biggest Climbs (m)	Min/mi
48 11.1%	15:52
46 4.0%	11:39
14 7.7%	14:33
12 6.1%	13:16
11 5.0%	10:54
See your biggest climbs

Cadence

161 (190 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	163	2.6	28:46	11:10
Walk	19.9	149	0.5	7:09	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	38.00%	More
800m	5:14	10:31	40.52%	More
1km	6:36	10:37	41.87%	More
Mile	11:05	11:05	42.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	42.70
5km	36:45	11:50	44.86
5M	1:00:52	12:10	44.20
10km	1:16:38	12:20	43.96
10M	2:06:54	12:41	43.73
Half	2:48:57	12:54	42.90
20M	4:24:34	13:14	43.10
Mara	5:52:15	13:27	42.87

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