Wed 18th Mar 2020 at 6:00pm by SKR
Run > General
-
Time
1:13:40
-
Miles
9.32
-
Min/mi
7:54
-
Pacing
0%
-
WAVA
56.96
-
Stride(cm)
131
-
Cals
1056
-
Cadence
156
-
BPM
150
-
%MHR
82.6
-
B/mi
1189
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 140/154bpm 125cal 7.08/7.62mph
2) 1m - 7:57(7:57/m) 147/153bpm 124cal 7.55/7.85mph
3) 1m - 7:44(7:44/m) 149/155bpm 123cal 7.76/8.12mph
4) 0.5m - 2:51(5:44/m) 164/175bpm 48cal 10.46/12.75mph
5) 0.09m - 2:00(21:54/m) 129/173bpm 19cal 2.74/9.62mph
6) 0.5m - 2:32(5:07/m) 169/179bpm 45cal 11.75/13.4mph
7) 0.08m - 2:00(24:38/m) 128/176bpm 18cal 2.44/10.79mph
8) 0.5m - 2:39(5:19/m) 171/179bpm 47cal 11.28/13.09mph
9) 0.09m - 2:00(22:54/m) 135/178bpm 20cal 2.62/10.35mph
10) 0.5m - 2:36(5:14/m) 169/177bpm 45cal 11.48/14.13mph
11) 0.08m - 2:00(25:24/m) 133/176bpm 18cal 2.36/10.92mph
12) 0.5m - 2:40(5:21/m) 170/179bpm 47cal 11.2/13.44mph
13) 0.08m - 2:00(24:50/m) 134/177bpm 19cal 2.42/10.44mph
14) 0.5m - 2:35(5:12/m) 168/178bpm 44cal 11.54/13.13mph
15) 0.08m - 2:00(24:45/m) 133/176bpm 17cal 2.42/10.96mph
16) 0.5m - 2:41(5:23/m) 170/179bpm 46cal 11.14/13.07mph
17) 0.09m - 2:00(23:11/m) 136/178bpm 19cal 2.59/9.91mph
18) 0.5m - 2:37(5:16/m) 168/178bpm 45cal 11.37/13.3mph
19) 0.09m - 2:00(22:09/m) 134/177bpm 18cal 2.71/10.9mph
20) 0.5m - 2:40(5:21/m) 171/179bpm 46cal 11.22/13.96mph
21) 0.07m - 2:00(26:41/m) 135/178bpm 17cal 2.25/10.1mph
22) 0.5m - 2:35(5:13/m) 168/177bpm 43cal 11.52/13.94mph
23) 0.09m - 2:00(23:15/m) 134/176bpm 17cal 2.58/10.77mph
24) 0.49m - 2:43(5:30/m) 160/175bpm 40cal 10.91/12.82mph
25) 0.02m - 23(23:36/m) 162/172bpm 6cal 2.54/6.39mph
8:28 7:57 7:44 2:51 2:00 2:32 2:00 2:39 2:00 2:36 2:00 2:40 2:00 2:35 2:00 2:41 2:00 2:37 2:00 2:40 2:00 2:35 2:00 2:43 23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:09 |
2:09 |
8:34 |
123 58-154 |
1054 |
176 142-180 |
0.50 |
4:18 |
2:09 |
8:37 |
146 142-154 |
1257 |
175 172-178 |
0.75 |
6:24 |
2:06 |
8:25 |
144 141-150 |
1211 |
174 174-176 |
1.00 |
8:27 |
2:03 |
8:14 |
145 143-150 |
1193 |
174 172-176 |
1.25 |
10:27 |
2:00 |
8:00 |
145 143-148 |
1160 |
173 172-176 |
1.50 |
12:28 |
2:00 |
8:01 |
147 144-151 |
1178 |
172 170-174 |
1.75 |
14:26 |
1:59 |
7:56 |
148 145-151 |
1173 |
171 170-174 |
2.00 |
16:24 |
1:58 |
7:51 |
150 143-153 |
1177 |
172 170-174 |
2.25 |
18:18 |
1:53 |
7:33 |
149 147-151 |
1126 |
172 170-174 |
2.50 |
20:13 |
1:56 |
7:43 |
149 146-153 |
1149 |
171 170-172 |
2.75 |
22:10 |
1:57 |
7:46 |
150 146-153 |
1165 |
170 168-170 |
3.00 |
54:32 |
32:22 +30:35
|
2:09:30 |
148 90-155 |
19166 |
165 78-172 |
3.25 |
56:04 |
1:32 |
6:06 |
149 94-171 |
910 |
183 78-198 |
3.50 |
57:35 |
1:31 |
6:03 |
173 169-174 |
1046 |
175 172-178 |
3.75 |
1:02:06 |
4:31 +1:50
|
18:06 |
136 102-172 |
2461 |
134 78-206 |
4.00 |
1:03:27 |
1:21 |
5:24 |
175 170-178 |
945 |
180 176-184 |
4.25 |
1:06:17 |
2:50 |
11:20 |
136 97-179 |
1541 |
126 78-204 |
4.50 |
1:07:38 |
1:21 |
5:23 |
174 163-179 |
937 |
182 176-190 |
4.75 |
1:10:34 |
2:56 |
11:45 |
148 110-179 |
1740 |
123 72-176 |
5.00 |
1:11:51 |
1:17 |
5:07 |
157 118-174 |
804 |
185 178-200 |
5.25 |
1:13:11 |
1:20 |
5:21 |
176 173-177 |
941 |
176 172-178 |
5.50 |
1:15:58 |
2:47 |
11:08 |
142 107-176 |
1581 |
137 78-202 |
5.75 |
1:17:25 |
1:27 |
5:46 |
176 172-179 |
1015 |
178 176-182 |
6.00 |
1:20:17 |
2:53 |
11:31 |
142 108-178 |
1636 |
127 68-196 |
6.25 |
1:21:35 |
1:18 |
5:10 |
172 163-176 |
890 |
180 176-184 |
6.50 |
1:24:26 |
2:51 |
11:25 |
146 110-178 |
1668 |
123 76-200 |
6.75 |
1:25:46 |
1:20 |
5:19 |
165 128-177 |
878 |
184 172-200 |
7.00 |
1:27:24 |
1:38 |
6:30 |
176 166-178 |
1144 |
162 80-178 |
7.25 |
1:30:01 |
2:37 |
10:30 |
139 112-171 |
1459 |
136 84-200 |
7.50 |
1:31:22 |
1:21 |
5:24 |
175 171-178 |
945 |
176 174-178 |
7.75 |
1:34:07 |
2:45 |
11:01 |
143 111-177 |
1574 |
130 86-200 |
8.00 |
1:35:30 |
1:23 |
5:30 |
174 166-179 |
958 |
179 176-186 |
8.25 |
1:39:18 |
3:48 +52
|
15:14 |
144 103-179 |
2192 |
133 68-204 |
8.50 |
1:40:36 |
1:17 |
5:10 |
163 134-175 |
842 |
182 176-196 |
8.75 |
1:42:25 |
1:49 |
7:16 |
171 148-177 |
1242 |
154 86-176 |
9.00 |
1:44:44 |
2:20 |
9:19 |
138 110-174 |
1286 |
137 86-198 |
9.25 |
1:47:09 |
2:24 +59
|
9:38 |
156 116-174 |
1502 |
182 172-198 |
9.32 |
1:47:54 |
45 |
11:16 |
164 151-172 |
1847 |
126 88-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
51.6 |
177 |
8.7 |
54:45 |
6:32 |
Walk |
46.2 |
90 |
0.6 |
50:40 |
1:18:42 |
Still |
0.6 |
- |
- |
38 |
- |
Pause |
1.7 |
- |
- |
1:51 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:12 |
4:51 |
63.76% |
More |
800m |
2:32 |
5:07 |
69.82% |
More |
1km |
4:43 |
7:36 |
49.13% |
More |
Mile |
6:44 |
6:44 |
59.08% |
More |
5k |
24:03 |
7:44 |
56.28% |
More |
5 miles |
39:39 |
7:56 |
55.40% |
More |
10k |
52:15 |
8:24 |
52.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:42 |
5:42 |
69.85 |
5km |
20:55 |
6:44 |
64.69 |
5M |
36:05 |
7:13 |
60.88 |
10km |
46:17 |
7:27 |
59.19 |
10M |
1:19:52 |
7:59 |
56.62 |
Half |
1:48:50 |
8:18 |
54.52 |
20M |
2:56:45 |
8:50 |
53.19 |
Mara |
4:00:52 |
9:12 |
52.05 |
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