Wed 18th Mar 2020 at 6:00pm by SKR

Run > General
  • Time
    1:13:40
  • Miles
    9.32
  • Min/mi
    7:54
  • Pacing
    0%
  • WAVA
    56.96
  • Stride(cm)
    131
  • Cals
    1056
  • Cadence
    156
  • BPM
    150
  • %MHR
    82.6
  • B/mi
    1189
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 140/154bpm 125cal 7.08/7.62mph
2) 1m - 7:57(7:57/m) 147/153bpm 124cal 7.55/7.85mph
3) 1m - 7:44(7:44/m) 149/155bpm 123cal 7.76/8.12mph
4) 0.5m - 2:51(5:44/m) 164/175bpm 48cal 10.46/12.75mph
5) 0.09m - 2:00(21:54/m) 129/173bpm 19cal 2.74/9.62mph
6) 0.5m - 2:32(5:07/m) 169/179bpm 45cal 11.75/13.4mph
7) 0.08m - 2:00(24:38/m) 128/176bpm 18cal 2.44/10.79mph
8) 0.5m - 2:39(5:19/m) 171/179bpm 47cal 11.28/13.09mph
9) 0.09m - 2:00(22:54/m) 135/178bpm 20cal 2.62/10.35mph
10) 0.5m - 2:36(5:14/m) 169/177bpm 45cal 11.48/14.13mph
11) 0.08m - 2:00(25:24/m) 133/176bpm 18cal 2.36/10.92mph
12) 0.5m - 2:40(5:21/m) 170/179bpm 47cal 11.2/13.44mph
13) 0.08m - 2:00(24:50/m) 134/177bpm 19cal 2.42/10.44mph
14) 0.5m - 2:35(5:12/m) 168/178bpm 44cal 11.54/13.13mph
15) 0.08m - 2:00(24:45/m) 133/176bpm 17cal 2.42/10.96mph
16) 0.5m - 2:41(5:23/m) 170/179bpm 46cal 11.14/13.07mph
17) 0.09m - 2:00(23:11/m) 136/178bpm 19cal 2.59/9.91mph
18) 0.5m - 2:37(5:16/m) 168/178bpm 45cal 11.37/13.3mph
19) 0.09m - 2:00(22:09/m) 134/177bpm 18cal 2.71/10.9mph
20) 0.5m - 2:40(5:21/m) 171/179bpm 46cal 11.22/13.96mph
21) 0.07m - 2:00(26:41/m) 135/178bpm 17cal 2.25/10.1mph
22) 0.5m - 2:35(5:13/m) 168/177bpm 43cal 11.52/13.94mph
23) 0.09m - 2:00(23:15/m) 134/176bpm 17cal 2.58/10.77mph
24) 0.49m - 2:43(5:30/m) 160/175bpm 40cal 10.91/12.82mph
25) 0.02m - 23(23:36/m) 162/172bpm 6cal 2.54/6.39mph
8:28 7:57 7:44 2:51 2:00 2:32 2:00 2:39 2:00 2:36 2:00 2:40 2:00 2:35 2:00 2:41 2:00 2:37 2:00 2:40 2:00 2:35 2:00 2:43 23

Pace

14% 1% 37% 2% 9% 38%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:34 123 58-154 1054 176 142-180
0.50 4:18 2:09 8:37 146 142-154 1257 175 172-178
0.75 6:24 2:06 8:25 144 141-150 1211 174 174-176
1.00 8:27 2:03 8:14 145 143-150 1193 174 172-176
1.25 10:27 2:00 8:00 145 143-148 1160 173 172-176
1.50 12:28 2:00 8:01 147 144-151 1178 172 170-174
1.75 14:26 1:59 7:56 148 145-151 1173 171 170-174
2.00 16:24 1:58 7:51 150 143-153 1177 172 170-174
2.25 18:18 1:53 7:33 149 147-151 1126 172 170-174
2.50 20:13 1:56 7:43 149 146-153 1149 171 170-172
2.75 22:10 1:57 7:46 150 146-153 1165 170 168-170
3.00 54:32 32:22 +30:35 2:09:30 148 90-155 19166 165 78-172
3.25 56:04 1:32 6:06 149 94-171 910 183 78-198
3.50 57:35 1:31 6:03 173 169-174 1046 175 172-178
3.75 1:02:06 4:31 +1:50 18:06 136 102-172 2461 134 78-206
4.00 1:03:27 1:21 5:24 175 170-178 945 180 176-184
4.25 1:06:17 2:50 11:20 136 97-179 1541 126 78-204
4.50 1:07:38 1:21 5:23 174 163-179 937 182 176-190
4.75 1:10:34 2:56 11:45 148 110-179 1740 123 72-176
5.00 1:11:51 1:17 5:07 157 118-174 804 185 178-200
5.25 1:13:11 1:20 5:21 176 173-177 941 176 172-178
5.50 1:15:58 2:47 11:08 142 107-176 1581 137 78-202
5.75 1:17:25 1:27 5:46 176 172-179 1015 178 176-182
6.00 1:20:17 2:53 11:31 142 108-178 1636 127 68-196
6.25 1:21:35 1:18 5:10 172 163-176 890 180 176-184
6.50 1:24:26 2:51 11:25 146 110-178 1668 123 76-200
6.75 1:25:46 1:20 5:19 165 128-177 878 184 172-200
7.00 1:27:24 1:38 6:30 176 166-178 1144 162 80-178
7.25 1:30:01 2:37 10:30 139 112-171 1459 136 84-200
7.50 1:31:22 1:21 5:24 175 171-178 945 176 174-178
7.75 1:34:07 2:45 11:01 143 111-177 1574 130 86-200
8.00 1:35:30 1:23 5:30 174 166-179 958 179 176-186
8.25 1:39:18 3:48 +52 15:14 144 103-179 2192 133 68-204
8.50 1:40:36 1:17 5:10 163 134-175 842 182 176-196
8.75 1:42:25 1:49 7:16 171 148-177 1242 154 86-176
9.00 1:44:44 2:20 9:19 138 110-174 1286 137 86-198
9.25 1:47:09 2:24 +59 9:38 156 116-174 1502 182 172-198
9.32 1:47:54 45 11:16 164 151-172 1847 126 88-172

Heart

150/179max
  • Show Beats/Mile

Cadence

156 (206 max) Stride Length: 131cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.6 177 8.7 54:45 6:32
Walk 46.2 90 0.6 50:40 1:18:42
Still 0.6 - - 38 -
Pause 1.7 - - 1:51 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:51 63.76% More
800m 2:32 5:07 69.82% More
1km 4:43 7:36 49.13% More
Mile 6:44 6:44 59.08% More
5k 24:03 7:44 56.28% More
5 miles 39:39 7:56 55.40% More
10k 52:15 8:24 52.44% More

Predictions

Dist Time Per Mile WAVA
1M 5:42 5:42 69.85
5km 20:55 6:44 64.69
5M 36:05 7:13 60.88
10km 46:17 7:27 59.19
10M 1:19:52 7:59 56.62
Half 1:48:50 8:18 54.52
20M 2:56:45 8:50 53.19
Mara 4:00:52 9:12 52.05
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