Wed 18th Mar 2020 at 4:00pm by Andrew B

Walk > General

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Time
1:17:35
Miles
3.30
Min/mi
23:31
Stride(cm)
70
Cals
383
Cadence
98
BPM
100
%MHR
55.6
B/mi
2351
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:40(25:40/m) 102/136bpm 136cal 40/79rpm 2.34/3.72mph
2) 1m - 23:05(23:05/m) 99/111bpm 108cal 43/77rpm 2.6/3.65mph
3) 1m - 22:15(22:15/m) 99/127bpm 108cal 47/77rpm 2.7/3.7mph
4) 0.3m - 6:34(21:39/m) 100/106bpm 31cal 48/79rpm 2.77/3.09mph

25:40 23:05 22:15 6:34

Pace

34%

23%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:56	3:56 +1:13	31:32	108 63-115	3405	102 92-110
0.25	6:26	2:30	19:59	100 96-105	1998	103 98-106
0.38	9:13	2:47	22:17	98 91-106	2184	104 92-110
0.50	13:36	4:23 +46	35:03	90 65-107	3155	100 94-106
0.63	16:25	2:49	22:28	94 84-100	2112	103 94-108
0.75	19:11	2:47	22:13	94 84-100	2088	99 90-106
0.88	26:10	6:58 +2:23	55:47	105 73-127	5857	93 82-158
1.00	30:14	4:05 +13	32:36	122 109-136	3978	94 80-156
1.13	33:12	2:57	23:37	102 94-111	2409	95 88-100
1.25	36:00	2:48	22:25	100 93-106	2241	98 94-102
1.38	38:57	2:58 +3	23:41	100 96-106	2369	97 88-104
1.50	41:48	2:50	22:43	101 96-107	2294	100 86-108
1.63	46:55	5:08 +2:12	41:02	100 84-108	4104	96 80-142
1.75	51:42	4:46 +1:31	38:10	88 67-106	3359	92 82-154
1.88	54:33	2:52	22:53	100 95-106	2288	95 88-102
2.00	57:06	2:33	20:21	103 98-109	2096	96 90-100
2.13	1:00:08	3:02 +3	24:15	101 96-107	2449	100 92-154
2.25	1:02:46	2:38	21:03	101 96-105	2126	97 88-102
2.38	1:05:40	2:55	23:16	98 94-103	2280	96 90-102
2.50	1:08:46	3:06	24:46	97 84-103	2402	95 88-102
2.63	1:11:11	2:26	19:24	90 84-95	1747	103 92-106
2.75	1:15:18	4:07 +1:26	32:55	93 87-102	3061	103 94-110
2.88	1:17:55	2:37	20:53	103 97-108	2152	99 92-106
3.00	1:20:49	2:54	23:14	107 94-127	2485	95 82-140
3.13	1:23:20	2:31	20:10	101 99-104	2036	101 92-106
3.25	1:26:02	2:42	21:37	100 94-106	2162	97 86-106
3.30	1:27:24	1:22	25:31	97 92-103	2476	91 82-100

Heart

100/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

98 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:49	More
800m	10:37	21:21	More
1km	13:50	22:15	More
Mile	22:26	22:26	More
5k	1:21:42	26:18	More

Predictions

Dist	Time	Per Mile

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