Wed 18th Mar 2020 at 6:00pm by Nealey

Run > General

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Time
46:56
Miles
6.44
Min/mi
7:17
Pacing
82%
WAVA
59.00
Stride(cm)
124
Cals
678
Cadence
178
BPM
151
%MHR
88.2
B/mi
1099
Asc(m)
108
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 148/162bpm 114cal 7.65/9.23mph
2) 1m - 7:18(7:18/m) 156/164bpm 111cal 8.22/8.91mph
3) 1m - 7:19(7:19/m) 155/163bpm 110cal 8.2/8.35mph
4) 1m - 6:55(6:54/m) 155/162bpm 103cal 8.69/8.97mph
5) 1m - 7:16(7:16/m) 150/159bpm 101cal 8.26/9.06mph
6) 1m - 7:11(7:11/m) 151/161bpm 101cal 8.35/8.72mph
7) 0.44m - 3:06(7:01/m) 146/158bpm 38cal 8.56/9mph

7:51 7:18 7:19 6:55 7:16 7:11 3:06

Pace

17%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	136 82-161	1490	172 118-186	5/2
0.50	4:25	1:41	6:44	150 140-154	1011	177 174-182	1/6
0.75	6:07	1:42	6:47	151 148-155	1026	179 176-182	2/6
1.00	7:51	1:43	6:53	153 149-157	1054	179 176-184	2/3
1.25	9:36	1:46	7:03	155 152-159	1092	180 176-182	8/1
1.50	11:25	1:49	7:15	155 152-157	1123	176 174-180	12/4
1.75	13:13	1:48	7:10	155 152-158	1111	178 174-182	5/2
2.00	15:09	1:56	7:45	159 154-164	1232	178 174-182	5/1
2.25	16:56	1:48	7:11	155 149-159	1113	177 172-180	7/1
2.50	18:49	1:53	7:31	154 151-162	1158	178 174-180	6/4
2.75	20:39	1:49	7:18	156 153-160	1138	178 176-180	5/2
3.00	22:28	1:49	7:16	157 153-160	1142	177 174-180	4/3
3.25	24:13	1:45	7:00	152 139-157	1063	180 176-184	3/2
3.50	25:56	1:43	6:52	156 153-160	1071	182 176-188	2/5
3.75	27:36	1:40	6:41	158 154-161	1056	181 178-182	2/4
4.00	29:23	1:47	7:07	155 151-157	1103	181 178-182	9/1
4.25	31:03	1:40	6:41	151 147-154	1009	181 176-182	0/7
4.50	32:44	1:41	6:45	152 146-159	1026	179 176-182	2/3
4.75	34:50	2:06	8:24	149 144-155	1252	174 120-182	1/12
5.00	36:38	1:48	7:13	149 141-157	1075	178 174-184	4/3
5.25	38:28	1:50	7:19	153 149-161	1118	177 172-182	11/3
5.50	40:20	1:52	7:26	153 150-155	1138	178 172-184	3/1
5.75	42:05	1:45	7:01	148 143-153	1038	178 176-182	2/4
6.00	43:49	1:44	6:57	149 146-151	1036	180 178-186	1/8
6.25	45:30	1:41	6:45	148 144-157	998	181 178-184	1/8
6.44	46:56	1:26	7:25	143 135-149	1061	179 168-182	2/10

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 41m, Flat prediction 47:05

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	6:50
12 1.3%	7:27
See your biggest climbs

Cadence

178 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	6.4	46:29	7:14
Walk	0.8	118	0	22	35:05
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	46.99%	More
800m	3:20	6:41	50.81%	More
1km	4:12	6:45	52.89%	More
Mile	6:48	6:48	56.58%	More
5k	22:00	7:05	59.37%	More
5 miles	35:41	7:08	59.66%	More
10k	44:15	7:07	60.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.05
5km	21:40	6:58	60.27
5M	35:53	7:11	59.34
10km	45:11	7:16	58.97
10M	1:14:50	7:29	58.86
Half	1:39:38	7:36	58.06
20M	2:36:01	7:48	58.75
Mara	3:27:43	7:56	58.84

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