Wed 18th Mar 2020 at 6:00pm by gillian142

Run > General

Follow User
0 👍

Time
58:10
Miles
5.07
Min/mi
11:28
Pacing
57%
WAVA
45.86
Stride(cm)
93
Cals
665
Cadence
150
BPM
136
%MHR
79.6
B/mi
1561
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 135/141bpm 134cal
2) 1m - 11:13(11:13/m) 136/150bpm 132cal
3) 1m - 11:19(11:19/m) 137/145bpm 132cal
4) 1m - 11:44(11:44/m) 137/149bpm 132cal
5) 1m - 11:29(11:29/m) 137/143bpm 126cal
6) 0.07m - 48(12:04/m) 137/139bpm 9cal

11:36 11:13 11:19 11:44 11:29 48

Pace

11%

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:49	2:49	11:15	127 100-139	1430	154 124-160
0.50	5:53	3:04	12:17	137 133-140	1683	156 154-160
0.75	8:44	2:51	11:23	138 136-140	1571	152 148-154
1.00	11:36	2:52	11:29	136 132-140	1562	150 148-152
1.25	17:23	5:47 +2:53	23:07	136 114-150	3143	152 116-158
1.50	20:11	2:48	11:13	140 135-147	1569	152 150-156
1.75	23:01	2:50	11:19	137 132-139	1550	151 148-154
2.00	25:43	2:42	10:48	132 126-138	1426	153 150-156
2.25	28:27	2:44	10:57	138 133-141	1511	151 148-154
2.50	31:10	2:43	10:52	138 135-139	1500	151 148-156
2.75	34:19	3:09	12:36	136 122-145	1713	145 112-230
3.00	37:02	2:43	10:52	137 135-139	1488	151 146-156
3.25	40:01	3:00	11:58	142 140-145	1700	149 146-152
3.50	43:14	3:12	12:50	133 121-149	1706	138 112-228
3.75	46:01	2:47	11:09	136 133-141	1516	153 150-156
4.00	48:46	2:45	10:59	138 135-140	1516	152 150-156
4.25	51:36	2:50	11:19	137 134-139	1551	151 148-154
4.50	54:29	2:53	11:33	137 133-143	1583	149 134-152
4.75	57:21	2:52	11:28	137 135-140	1570	151 148-154
5.00	1:00:16	2:55	11:40	138 136-140	1609	150 146-152
5.07	1:01:03	47	12:04	137 136-138	1652	149 146-150

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (230 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	152	4.9	55:41	11:53
Walk	3.8	117	0.1	2:24	17:44
Still	0.1	-	-	4	-
Pause	4.5	-	-	2:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	35.60%	More
800m	5:23	10:49	38.71%	More
1km	6:43	10:48	40.38%	More
Mile	10:58	10:58	42.13%	More
5k	35:23	11:23	45.60%	More
5 miles	1:00:14	12:03	43.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	44.40
5km	34:37	11:09	46.61
5M	57:19	11:28	45.93
10km	1:12:10	11:37	45.67
10M	1:59:30	11:57	45.39
Half	2:39:06	12:09	44.51
20M	4:09:09	12:27	44.68
Mara	5:31:43	12:40	44.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry