Wed 18th Mar 2020 at 7:00pm by darl0

Run > General

  • Time
    32:48
  • Miles
    4.11
  • Min/mi
    7:59
  • Pacing
    94%
  • WAVA
    57.92
  • Stride(cm)
    116
  • Cals
    499
  • Cadence
    173
  • BPM
    128
  • %MHR
    73.3
  • B/mi
    1024
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 120/139bpm 116cal 7.18/7.53mph
2) 1m - 8:08(8:08/m) 129/138bpm 124cal 7.38/7.74mph
3) 1m - 7:49(7:49/m) 132/140bpm 120cal 7.67/8.14mph
4) 1m - 7:36(7:36/m) 137/145bpm 124cal 7.89/8.43mph
5) 0.11m - 53(8:00/m) 144/147bpm 15cal 7.51/8.08mph
8:21 8:08 7:49 7:36 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 65% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:33 113 61-139 967 167 162-170
0.25 2:09 1:05 8:37 115 109-122 991 171 168-176
0.38 3:12 1:03 8:28 112 107-115 948 172 170-174
0.50 4:17 1:04 8:35 117 111-120 1005 172 170-174
0.63 5:18 1:01 8:10 122 118-125 996 172 170-174
0.75 6:19 1:01 8:06 129 126-132 1045 174 172-176
0.88 7:21 1:02 8:18 126 125-128 1046 173 168-176
1.00 8:21 1:00 8:02 127 125-129 1019 175 172-178
1.13 9:25 1:04 8:30 126 123-131 1071 172 166-176
1.25 10:30 1:05 8:40 135 132-137 1169 168 166-170
1.38 11:31 1:01 8:06 131 129-134 1061 175 170-178
1.50 12:30 59 7:53 127 126-129 1001 177 174-178
1.63 13:29 59 7:55 129 128-131 1022 177 174-178
1.75 14:29 1:00 7:58 128 126-130 1019 177 174-180
1.88 15:31 1:02 8:17 128 125-129 1061 169 162-172
2.00 16:29 58 7:43 126 125-127 973 172 170-174
2.13 17:31 1:02 8:17 128 125-133 1061 171 168-174
2.25 18:31 1:00 7:58 133 132-134 1059 172 168-176
2.38 19:32 1:01 8:08 135 132-138 1097 172 168-174
2.50 20:30 58 7:47 133 130-135 1035 175 172-176
2.63 21:28 58 7:45 126 124-129 977 176 174-178
2.75 22:28 59 7:55 129 125-132 1021 174 172-178
2.88 23:23 55 7:22 134 133-135 988 178 176-180
3.00 24:18 56 7:24 137 134-140 1014 179 176-180
3.13 25:13 54 7:15 138 137-140 1001 179 176-182
3.25 26:13 1:01 8:04 135 132-138 1089 177 174-178
3.38 27:11 58 7:41 137 134-140 1053 173 166-178
3.50 28:12 1:01 8:05 134 128-139 1083 171 168-174
3.63 29:10 58 7:47 133 131-133 1036 176 170-178
3.75 30:02 52 6:59 138 133-143 963 177 174-178
3.88 30:57 55 7:20 139 137-145 1019 178 178-178
4.00 31:55 57 7:39 141 139-143 1080 176 174-178
4.11 32:48 53 8:03 144 142-146 1159 173 160-178

Heart

128/146max
  • Show Beats/Mile

Cadence

173 (182 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 45.56% More
800m 3:41 7:25 51.21% More
1km 4:40 7:31 52.75% More
Mile 7:34 7:34 55.45% More
5k 24:24 7:51 58.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 62.76
5km 23:57 7:43 59.58
5M 40:54 8:11 56.75
10km 52:13 8:24 55.49
10M 1:29:11 8:55 53.68
Half 2:00:51 9:14 51.99
20M 3:14:31 9:44 51.19
Mara 4:23:34 10:04 50.37
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