Wed 18th Mar 2020 at 7:00pm by darl0
Run > General
-
Time
32:48
-
Miles
4.11
-
Min/mi
7:59
-
Pacing
94%
-
WAVA
57.92
-
Stride(cm)
116
-
Cals
499
-
Cadence
173
-
BPM
128
-
%MHR
73.3
-
B/mi
1024
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 120/139bpm 116cal 7.18/7.53mph
2) 1m - 8:08(8:08/m) 129/138bpm 124cal 7.38/7.74mph
3) 1m - 7:49(7:49/m) 132/140bpm 120cal 7.67/8.14mph
4) 1m - 7:36(7:36/m) 137/145bpm 124cal 7.89/8.43mph
5) 0.11m - 53(8:00/m) 144/147bpm 15cal 7.51/8.08mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:33 |
113 61-139 |
967 |
167 162-170 |
0.25 |
2:09 |
1:05 |
8:37 |
115 109-122 |
991 |
171 168-176 |
0.38 |
3:12 |
1:03 |
8:28 |
112 107-115 |
948 |
172 170-174 |
0.50 |
4:17 |
1:04 |
8:35 |
117 111-120 |
1005 |
172 170-174 |
0.63 |
5:18 |
1:01 |
8:10 |
122 118-125 |
996 |
172 170-174 |
0.75 |
6:19 |
1:01 |
8:06 |
129 126-132 |
1045 |
174 172-176 |
0.88 |
7:21 |
1:02 |
8:18 |
126 125-128 |
1046 |
173 168-176 |
1.00 |
8:21 |
1:00 |
8:02 |
127 125-129 |
1019 |
175 172-178 |
1.13 |
9:25 |
1:04 |
8:30 |
126 123-131 |
1071 |
172 166-176 |
1.25 |
10:30 |
1:05 |
8:40 |
135 132-137 |
1169 |
168 166-170 |
1.38 |
11:31 |
1:01 |
8:06 |
131 129-134 |
1061 |
175 170-178 |
1.50 |
12:30 |
59 |
7:53 |
127 126-129 |
1001 |
177 174-178 |
1.63 |
13:29 |
59 |
7:55 |
129 128-131 |
1022 |
177 174-178 |
1.75 |
14:29 |
1:00 |
7:58 |
128 126-130 |
1019 |
177 174-180 |
1.88 |
15:31 |
1:02 |
8:17 |
128 125-129 |
1061 |
169 162-172 |
2.00 |
16:29 |
58 |
7:43 |
126 125-127 |
973 |
172 170-174 |
2.13 |
17:31 |
1:02 |
8:17 |
128 125-133 |
1061 |
171 168-174 |
2.25 |
18:31 |
1:00 |
7:58 |
133 132-134 |
1059 |
172 168-176 |
2.38 |
19:32 |
1:01 |
8:08 |
135 132-138 |
1097 |
172 168-174 |
2.50 |
20:30 |
58 |
7:47 |
133 130-135 |
1035 |
175 172-176 |
2.63 |
21:28 |
58 |
7:45 |
126 124-129 |
977 |
176 174-178 |
2.75 |
22:28 |
59 |
7:55 |
129 125-132 |
1021 |
174 172-178 |
2.88 |
23:23 |
55 |
7:22 |
134 133-135 |
988 |
178 176-180 |
3.00 |
24:18 |
56 |
7:24 |
137 134-140 |
1014 |
179 176-180 |
3.13 |
25:13 |
54 |
7:15 |
138 137-140 |
1001 |
179 176-182 |
3.25 |
26:13 |
1:01 |
8:04 |
135 132-138 |
1089 |
177 174-178 |
3.38 |
27:11 |
58 |
7:41 |
137 134-140 |
1053 |
173 166-178 |
3.50 |
28:12 |
1:01 |
8:05 |
134 128-139 |
1083 |
171 168-174 |
3.63 |
29:10 |
58 |
7:47 |
133 131-133 |
1036 |
176 170-178 |
3.75 |
30:02 |
52 |
6:59 |
138 133-143 |
963 |
177 174-178 |
3.88 |
30:57 |
55 |
7:20 |
139 137-145 |
1019 |
178 178-178 |
4.00 |
31:55 |
57 |
7:39 |
141 139-143 |
1080 |
176 174-178 |
4.11 |
32:48 |
53 |
8:03 |
144 142-146 |
1159 |
173 160-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
45.56% |
More |
800m |
3:41 |
7:25 |
51.21% |
More |
1km |
4:40 |
7:31 |
52.75% |
More |
Mile |
7:34 |
7:34 |
55.45% |
More |
5k |
24:24 |
7:51 |
58.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
62.76 |
5km |
23:57 |
7:43 |
59.58 |
5M |
40:54 |
8:11 |
56.75 |
10km |
52:13 |
8:24 |
55.49 |
10M |
1:29:11 |
8:55 |
53.68 |
Half |
2:00:51 |
9:14 |
51.99 |
20M |
3:14:31 |
9:44 |
51.19 |
Mara |
4:23:34 |
10:04 |
50.37 |
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