Wed 18th Mar 2020 at 6:00pm by wAckie Racer

Walk > General

Follow User
0 👍

Time
45:46
Miles
2.08
Min/mi
22:00
Stride(cm)
66
Cals
171
Cadence
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:22(24:22/m) 78cal 2.46/3.72mph
2) 1m - 19:50(19:50/m) 87cal 3.02/3.57mph
3) 0.08m - 1:34(20:18/m) 6cal 2.96/3.3mph

24:22 19:50 1:34

Pin Map

0mi in 0

Pace

18%

15%

21%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:23	2:23	38:01	113 102-120
0.13	5:24	3:01	48:16	120 120-120
0.19	7:31	2:07	33:55	100 94-108
0.25	9:11	1:41	26:52	109 100-120
0.31	10:55	1:44	27:39	106 100-116
0.38	12:33	1:37	26:00	100 98-102
0.44	13:52	1:20	21:13	104 96-110
0.50	15:08	1:15	20:05	107 104-108
0.56	16:30	1:23	22:07	112 102-120
0.63	17:38	1:07	17:56	116 112-120
0.69	18:39	1:01	16:23	116 114-118
0.75	19:51	1:11	19:03	113 108-120
0.81	21:01	1:11	18:53	109 106-112
0.88	22:11	1:09	18:31	112 108-116
0.94	23:19	1:08	18:14	115 112-118
1.00	24:22	1:03	16:52	120 108-174
1.06	25:33	1:11	18:48	109 106-112
1.13	27:00	1:27	23:15	114 106-120
1.19	28:07	1:07	17:47	115 110-120
1.25	29:26	1:19	21:12	117 112-120
1.31	30:30	1:04	17:05	114 112-118
1.38	31:37	1:07	17:46	112 110-114
1.44	32:53	1:16	20:23	114 108-120
1.50	33:57	1:03	16:52	117 114-118
1.56	35:04	1:08	18:02	111 108-112
1.63	36:18	1:14	19:37	108 106-110
1.69	37:34	1:16	20:22	104 92-110
1.75	38:53	1:19	21:06	104 92-108
1.81	40:05	1:12	19:09	110 106-112
1.88	41:21	1:16	20:13	107 104-108
1.94	42:53	1:32	24:29	108 104-114
2.00	44:10	1:17	20:30	113 106-116
2.06	45:23	1:13	19:36	111 106-114
2.08	45:46	23	26:42	108 108-108

Cadence

111 (174 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	8:57	18:01	More
1km	11:28	18:27	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry