Wed 18th Mar 2020 at 7:00pm by Bevino

Run > General

Follow User
0 👍

Time
30:00
Miles
3.11
Min/mi
9:39
Pacing
90%
WAVA
44.22
Stride(cm)
101
Cals
310
Cadence
166
BPM
156
%MHR
91.2
B/mi
1505
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:31(6:31/km) 132/142bpm 56cal 9.2/9.74kmph
2) 1km - 5:45(5:45/km) 142/151bpm 54cal 10.42/16.63kmph
3) 1km - 6:04(6:04/km) 163/183bpm 65cal 9.89/10.71kmph
4) 1km - 5:40(5:40/km) 172/181bpm 65cal 10.6/17.06kmph
5) 1km - 5:58(5:58/km) 176/181bpm 70cal 10.05/17.47kmph

6:31 5:45 6:04 5:40 5:58

Pace

12%

64%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:14	120 93-142	1349	164 160-166
0.25	2:49	1:25	11:19	135 132-138	1527	165 164-166
0.38	4:05	1:16	10:05	137 134-140	1382	165 162-166
0.50	5:19	1:14	9:52	138 135-142	1362	166 166-168
0.63	6:34	1:15	9:58	137 135-140	1366	167 166-168
0.75	7:47	1:14	9:50	145 135-151	1426	168 166-170
0.88	8:49	1:01	8:12	145 142-150	1188	172 164-188
1.00	10:04	1:15	9:58	142 138-144	1415	164 160-166
1.13	11:07	1:04	8:32	140 135-146	1194	170 160-184
1.25	12:21	1:14	9:51	140 138-143	1380	165 164-166
1.38	13:35	1:14	9:48	151 139-168	1480	166 166-168
1.50	14:46	1:11	9:31	166 164-168	1580	166 166-168
1.63	16:03	1:16	10:11	164 159-168	1669	164 158-168
1.75	17:14	1:11	9:29	172 162-183	1632	166 164-166
1.88	18:28	1:14	9:51	172 169-176	1695	163 162-164
2.00	19:34	1:07	8:53	172 170-176	1528	168 164-184
2.13	20:43	1:09	9:11	171 167-179	1570	169 158-190
2.25	21:44	1:01	8:09	170 165-176	1385	170 160-188
2.38	22:58	1:13	9:47	175 169-181	1714	163 160-166
2.50	24:05	1:07	9:00	178 175-180	1601	168 162-188
2.63	25:14	1:09	9:10	175 171-181	1605	166 160-192
2.75	26:30	1:16	10:06	176 173-179	1777	164 160-166
2.88	27:44	1:15	9:58	175 171-177	1745	162 160-164
3.00	29:05	1:20	10:41	176 172-178	1879	163 160-164
3.11	30:00	55	8:20	176 172-180	1466	169 160-176

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (192 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.1	30:00	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	36.92%	More
800m	4:26	8:55	38.83%	More
1km	5:30	8:50	41.08%	More
Mile	9:09	9:09	42.57%	More
5k	29:58	9:39	44.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	43.21
5km	29:58	9:39	44.18
5M	49:38	9:56	43.33
10km	1:02:29	10:03	43.02
10M	1:43:28	10:21	42.91
Half	2:17:45	10:31	42.32
20M	3:35:43	10:47	42.82
Mara	4:47:12	10:58	42.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry