Wed 18th Mar 2020 at 6:00pm by wshippin

Run > General

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Time
52:58
Miles
6.22
Min/mi
8:31
Pacing
85%
WAVA
50.06
Stride(cm)
104
Cals
464
Cadence
182
BPM
124
%MHR
63.6
B/mi
1057
Asc(m)
124
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:19(5:19/km) 122/162bpm 55cal
2) 1km - 5:18(5:18/km) 154/185bpm 74cal
3) 1km - 5:13(5:13/km) 120/128bpm 42cal
4) 1km - 5:18(5:18/km) 123/130bpm 47cal
5) 1km - 5:26(5:26/km) 121/137bpm 45cal
6) 1km - 5:33(5:33/km) 114/124bpm 36cal
7) 1km - 5:03(5:03/km) 128/167bpm 46cal
8) 1km - 5:32(5:32/km) 109/144bpm 30cal
9) 1km - 5:08(5:08/km) 126/158bpm 44cal
10) 1km - 5:07(5:07/km) 127/151bpm 45cal
11) 0.01km - 3(3:38/km) 126/126bpm

5:19 5:18 5:13 5:18 5:26 5:33 5:03 5:32 5:08 5:07 3

Pin Map

0mi in 0

Pace

84%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	120 86-127	1009	187 178-192	2/5
0.50	4:17	2:11	8:44	120 116-125	1049	188 180-194	9/8
0.75	6:24	2:07	8:28	152 119-185	1287	182 174-188	6/6
1.00	8:31	2:07	8:29	178 116-185	1510	183 180-186	4/3
1.25	10:40	2:09	8:35	119 113-127	1021	182 178-188	5/5
1.50	12:49	2:09	8:36	120 116-125	1031	181 164-188	8/5
1.75	14:53	2:04	8:15	121 114-128	998	183 178-186	4/7
2.00	16:57	2:04	8:16	119 113-124	984	181 176-186	3/1
2.25	19:13	2:17	9:07	122 114-130	1112	180 176-184	7/5
2.50	21:15	2:02	8:08	125 118-130	1016	181 178-186	6/2
2.75	23:32	2:17	9:07	117 110-121	1067	178 166-186	7/5
3.00	25:37	2:05	8:21	124 113-137	1035	182 178-186	3/11
3.25	27:44	2:07	8:28	121 115-125	1025	182 180-186	4/5
3.50	29:58	2:13	8:53	116 111-123	1031	178 162-184	6/5
3.75	32:52	2:55 +35	11:39	109 72-124	1269	181 170-194	4/5
4.00	34:51	1:59	7:56	123 117-125	976	183 180-186	5/6
4.25	36:53	2:02	8:07	128 125-137	1039	183 180-186	3/4
4.50	38:59	2:06	8:23	127 117-167	1064	181 174-188	3/4
4.75	41:13	2:14	8:56	121 103-144	1081	180 98-190	8/7
5.00	43:30	2:18	9:10	91 90-100	835	179 166-182	5/2
5.25	45:34	2:04	8:15	128 91-158	1056	180 174-186	4/4
5.50	47:36	2:02	8:08	128 114-132	1042	181 174-184	5/4
5.75	49:43	2:07	8:26	131 123-141	1105	179 176-184	1/7
6.00	51:45	2:02	8:09	129 118-151	1052	181 180-182	2/3
6.22	53:33	1:48	8:13	121 116-126	995	180 174-184	2/1

Heart

124/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 15m, Flat prediction 52:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (194 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	181	6.2	52:45	8:35
Walk	0.1	98	0	2	9:29
Still	0.3	-	-	11	-
Pause	1.1	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	37.09%	More
800m	3:58	8:00	42.40%	More
1km	4:59	8:01	44.34%	More
Mile	8:12	8:12	46.54%	More
5k	26:31	8:32	48.75%	More
5 miles	43:09	8:38	49.02%	More
10k	53:30	8:37	49.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	54.88
5km	24:30	7:53	52.78
5M	41:33	8:19	50.91
10km	52:54	8:31	50.07
10M	1:29:46	8:59	48.83
Half	2:01:10	9:15	47.54
20M	3:13:53	9:42	47.08
Mara	4:21:44	9:59	46.50

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Powerbreathe Model