Wed 18th Mar 2020 at 6:00pm by Deloreanchick

Run > General

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Time
55:21
Miles
5.03
Min/mi
11:00
Pacing
69%
WAVA
44.58
Stride(cm)
87
Cals
374
Cadence
168
BPM
126
%MHR
73.6
B/mi
1384
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 117/137bpm 86cal 5.04/0mph
2) 1m - 11:13(11:13/m) 133/143bpm 94cal 5.35/0mph
3) 1m - 10:53(10:53/m) 134/151bpm 85cal 5.51/0mph
4) 1m - 10:52(10:52/m) 123/134bpm 60cal 5.52/0mph
5) 1m - 10:13(10:13/m) 122/131bpm 49cal 5.88/0mph
6) 0.03m - 16(9:14/m) 116/117bpm 6.5/0mph

11:55 11:13 10:53 10:52 10:13 16

Pace

17%

26%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:33	3:33	14:12	94 54-122	1335	145 108-178
0.50	7:02	3:29	13:57	123 118-127	1716	172 166-178
0.75	9:53	2:50	11:22	128 112-137	1455	170 166-178
1.00	12:52	2:59	11:57	128 120-133	1529	170 168-174
1.25	15:51	2:59	11:56	130 123-136	1551	170 116-246
1.50	19:30	3:39	14:36	132 110-141	1926	169 164-172
1.75	22:16	2:46	11:05	134 129-139	1484	170 166-174
2.00	25:07	2:52	11:27	137 131-143	1568	170 168-178
2.25	28:32	3:25	13:38	138 120-151	1882	170 166-178
2.50	31:13	2:41	10:42	136 124-146	1456	168 116-178
2.75	33:56	2:43	10:53	134 130-138	1459	168 114-172
3.00	36:59	3:03	12:12	129 107-142	1574	166 116-174
3.25	40:59	4:00	15:59	120 96-127	1917	163 116-180
3.50	43:40	2:41	10:46	123 110-129	1324	170 116-176
3.75	46:24	2:44	10:55	127 123-131	1385	170 168-172
4.00	49:42	3:18	13:13	123 102-134	1626	168 116-176
4.25	52:37	2:55	11:38	121 112-127	1408	171 116-182
4.50	55:10	2:33	10:13	124 120-126	1267	157 116-182
4.75	57:42	2:32	10:07	126 121-131	1275	173 116-178
5.00	1:00:22	2:40	10:41	117 105-131	1250	178 116-188
5.03	1:00:37	15	9:09	116 115-117	1061	182 178-184

Heart

126/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (246 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	171	4.7	56:39	11:58
Walk	6.5	116	0.3	3:57	13:19
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:43	35.85%	More
800m	4:57	9:58	38.86%	More
1km	6:21	10:13	39.59%	More
Mile	10:36	10:36	40.68%	More
5k	36:18	11:41	41.48%	More
5 miles	59:57	11:59	40.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	43.17
5km	33:13	10:41	45.33
5M	55:00	11:00	44.61
10km	1:09:15	11:09	44.34
10M	1:54:40	11:28	43.99
Half	2:32:40	11:39	43.09
20M	3:59:05	11:57	43.18
Mara	5:18:19	12:09	42.88

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