Wed 18th Mar 2020 at 6:00pm by SimonF

Run > Fell Running

Good

Follow User
0 👍

Time
1:11:57
Miles
5.53
Min/mi
13:01
Pacing
72%
WAVA
37.93
Stride(cm)
78
Cals
745
Cadence
160
BPM
144
%MHR
80.2
B/mi
1879
Surface
Fell

Notes & Comments

Otley Danefield Chevin Loop

Split Summary
===
1) 1m - 12:41(12:41/m) 141/155bpm 140cal 4.73/6.22mph
2) 1m - 14:01(14:01/m) 162/181bpm 189cal 4.28/6.95mph
3) 1m - 15:15(15:15/m) 159/179bpm 197cal 3.93/6.49mph
4) 1m - 13:19(13:19/m) 139/170bpm 122cal 4.51/6.12mph
5) 1m - 11:06(11:06/m) 124/131bpm 66cal 5.4/6.47mph
6) 0.53m - 5:36(10:36/m) 122/129bpm 31cal 5.66/6.59mph

12:41 14:01 15:15 13:19 11:06 5:36

Pin Map

0mi in 0

Pace

49%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:44	2:44	10:58	129 110-138	1414	176 164-184
0.50	5:32	2:47	11:10	137 133-143	1529	173 166-180
0.75	9:17	3:45	15:00	140 130-151	2100	154 106-182
1.00	12:41	3:24	13:35	151 141-155	2051	166 162-170
1.25	15:34	2:53	11:32	155 146-160	1789	165 114-176
1.50	19:05	3:31	14:04	159 146-166	2237	160 122-182
1.75	23:04	3:59	15:57	167 155-181	2663	150 94-172
2.00	26:42	3:38	14:32	165 153-174	2398	151 94-170
2.25	30:17	3:35	14:21	160 149-165	2297	158 148-172
2.50	33:17	3:00	11:58	164 151-177	1963	159 112-168
2.75	38:19	5:02	20:09	155 138-179	3124	156 86-184
3.00	41:56	3:37	14:29	158 144-166	2288	133 100-168
3.25	46:00	4:03	16:13	154 137-170	2498	148 98-170
3.50	49:25	3:25	13:41	144 120-160	1969	157 82-168
3.75	52:17	2:52	11:30	127 118-132	1460	162 156-166
4.00	55:15	2:57	11:49	121 116-126	1430	161 114-176
4.25	58:07	2:52	11:29	126 120-131	1446	163 154-170
4.50	1:00:59	2:53	11:30	124 116-130	1427	167 158-188
4.75	1:03:47	2:48	11:11	121 116-130	1354	173 160-196
5.00	1:06:22	2:35	10:19	123 117-126	1268	166 148-174
5.25	1:08:56	2:35	10:18	123 119-129	1267	166 160-170
5.50	1:11:40	2:44	10:55	121 116-126	1320	166 158-170
5.53	1:11:58	18	10:57	120 118-122	1314	164 162-166

Heart

144/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (196 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	164	5.3	1:06:22	12:30
Walk	7.0	107	0.2	5:04	22:54
Still	0.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	35.24%	More
800m	5:06	10:15	39.37%	More
1km	6:29	10:26	40.28%	More
Mile	10:40	10:40	41.53%	More
5k	39:24	12:41	38.29%	More
5 miles	1:06:04	13:13	37.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:59	11:59	36.98
5km	39:19	12:39	38.38
5M	1:04:44	12:57	38.01
10km	1:21:18	13:05	37.82
10M	2:13:52	13:23	37.99
Half	2:57:40	13:34	37.60
20M	4:36:50	13:51	38.24
Mara	6:07:23	14:01	38.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry